How to make scallop spinach tower

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Let’s learn how to make scallop spinach tart with me.

1. Bring 2000 ml of water to a boil and add 3 tablespoons of oil.

2. Add spinach and blanch.

3. Immediately pick up and soak in clean ice water for a few minutes, then drain.

4. Blanch the enoki mushrooms and shredded carrots separately.

5. Heat the wok, add appropriate amount of oil, and fry the scallops and minced garlic over high heat until brown.

6. Add salt and black pepper to taste, and add 1 tablespoon of white wine to enhance the flavor.

7. Mix the blanched spinach, shredded carrots, enoki mushrooms and fried scallops.

8. Prepare the sauce (1 teaspoon sesame oil, 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 tablespoon soy sauce, 1/2 teaspoon white pepper, a small amount of MSG) and mix in.

9. Put it in a cup and turn it upside down, and the beautiful spinach tower will appear on the plate

Today, I have finished introducing the scallop spinach tower that I would like to introduce to you. There may be some flaws, but if you follow the instructions above, you will definitely be able to make delicious dishes.