What are the foods that warm and nourish women?

Men are yang and women are yin. Women are naturally prone to coldness, but no part of the body can be too cool. Parts like the uterus and ovaries will feel painful if the body is too cold. What women can do to improve their condition is to eat more warming and nourishing foods, such as crucian carp, ginger, red dates, peanuts, clams, and other foods that are rich in protein and nourish the body.

1. Crucian carp: replenishes spleen deficiency, aids digestion, and treats loss of appetite. Silver carp nourishes the middle and replenishes qi, warms the stomach and moisturizes the skin. Sturgeon can invigorate blood circulation, dredge meridians, replenish qi and tonify deficiency. Yellow eel nourishes the liver and blood, warms the yang and benefits the spleen.

2. Meat: Lamb can nourish the body, soothe the liver, and treat weak spleen and stomach. Beef nourishes qi and blood, and treats deficiency of essence and blood. Beef liver nourishes the liver and blood, improves eyesight, and beef blood regulates qi and replenishes the middle. Chicken nourishes the blood and warms the spleen and stomach. Dog meat nourishes the spleen and stomach, warms the kidneys and replenishes yang. Rat meat can treat physical weakness caused by fatigue, and malnutrition and swelling. Cat meat can nourish the blood, promote blood circulation, and treat thrombocytopenic purpura. Deer meat nourishes the five internal organs, treats fatigue, dredges the meridians and dispels wind, while deer penis strengthens the yang. Pork liver nourishes the liver, improves eyesight, replenishes qi and nourishes blood.

3. Kelp: Contains a large amount of vitamins A and D, and more seaweed iodine, which can resist blood acidification, activate physiological functions, and enhance immunity. Kelp also has a good effect in lowering blood pressure, and eating it regularly can help prevent cerebrovascular accidents.

4. Black fungus: can effectively reduce blood viscosity, delay arteriosclerosis, and prevent cardiovascular diseases.

5. Garlic: Garlic is warm and helps digestion, kills bacteria, and is rich in vitamins A, B, and C. It is a condiment as well as a good health product. Garlic should not be eaten raw, because it can damage the liver, spleen and stomach, and damage the eyesight. Garlic cannot be eaten with honey.

6. Ginger: Ginger helps with digestion, increases appetite and promotes metabolism. Ginger contains gingerol, which has a stimulating effect on the cardiovascular system, can accelerate the heartbeat, dilate blood vessels, promote blood circulation, and also has an anti-cancer effect. Ginger is spicy and hot in nature. Eating too much can damage the stomach, so do not eat too much.

7. Jujube: nourishes the spleen and stomach, replenishes Qi and produces body fluid, moistens the heart and lungs, and nourishes the five internal organs. It is extremely nutritious, contains a variety of vitamins and minerals, and is known as natural vitamins. Jujubes also have anti-allergic, sedative and heart function improving effects. Jujubes are also a good beauty product. "Eat seven dates a day and you won't look old at the age of ninety." Jujubes are both a warm tonic food and a medicine. Jujubes are included in dozens of traditional Chinese medicine recipes.

8. Peanuts: Rich in protein, fat, sugar, as well as a variety of amino acids and lecithin needed by the human body. It has the functions of lowering blood pressure, enhancing memory, and delaying aging.

9. Clams: Contains a large amount of vitamin B, and the content of vitamin C is also higher than other foods. It has the effect of strengthening liver function and detoxification, and has a laxative effect.

10. Lotus root: The whole body is a treasure. It can eliminate blood stasis and clear away heat, nourish the heart and raise blood, strengthen the spleen and appetite, stop bleeding and consolidate essence. It is rich in nutrients. In addition to protein and multiple vitamins, it also contains calcium, sodium and phosphorus. It is both a warming and nourishing food and a good medicinal product.