What dishes are included in the lunch box?

Anyone who has taken a train knows that boxed lunches are provided on trains. Generally, long-distance passengers will choose to buy one on the bus stop. These boxed lunches are a combination of meat and vegetables and are basically enough to fill people up. Not only on trains, but now many office buildings also sell boxed lunches. Every day at noon, boxed lunches are delivered directly to the office, and employees can buy them without going out. There are many types of boxed lunches, so what dishes are used to make them?

First, do not choose green leafy vegetables. Second, choose dishes that are easy to store. Fungus, tomatoes, potatoes, eggplants, mushrooms, bamboo shoots, bitter gourd, onions, corn, peas, celery, lettuce, asparagus, wild rice stem, cucumbers, green peppers, etc. can all be eaten with meat, or they can be stir-fried alone.

A box lunch, also known as fast food, is a convenient meal in China that is usually based on rice and accompanied by various stir-fried dishes and other side dishes.

Modern people are under great pressure at work and have a fast pace of life. It is common to eat boxed lunches or fast food outside for lunch. Some people even eat three meals a day outside. Although this is more convenient, its disadvantages are also obvious. Many people have a liking for spicy food. Some unscrupulous vendors add chili to stale food to save costs. Long-term consumption of greasy and spicy food, irregular diet, overeating or hunger, and lack of exercise can easily induce perianal diseases and ultimately lead to "box lunch syndrome."

Doctors recommend that you first avoid eating boxed meals every day. In the office, you should supplement B vitamins, vitamin C, vitamin A and trace elements. You should also drink some honey, yogurt, eat some fruits, etc.

Secondly, be sure to keep your bowels open, shorten the time feces stay in the body, and reduce the absorption of toxic substances in the intestines. Third, office workers should pay attention to nutritional balance when choosing food. The daily intake of vegetables should be about 200 grams. You can eat more green beans, sweet potatoes, tofu, carrots, etc. The daily consumption of eggs and meat should not exceed 100 grams.

Fourth, eating more fruits can make up for the vitamins lost in vegetables during the storage process. It is recommended to eat them before 10 am and after 2:30 pm.

Convenient, cheap, and delicious. The box lunch industry, also known as the fast food industry, is a major catering feature of ethnic groups that mainly eat rice. With the change of urban people's lifestyle, eating lunch in lunch boxes has become increasingly rare, and the fast food industry in big cities has developed rapidly.

The main suppliers of boxed lunches are students, employees of factories and institutions, and patients in hospitals. The prices are mostly between 8 and 10 yuan, and the contents and nutritional content of the dishes vary with the prices. There are mainly main dishes (such as fried spare ribs and chicken legs), semi-meat dishes (eggs and shredded pork stir-fried vegetables) and vegetarian dishes. More than 90% of the boxed meals are served as lunch at noon. They are Chinese, Western or mixed, and the price is reasonable. The only shortcoming is that the boxed meal industry is gradually getting rid of the past kitchen preparation method, starting with improving the working habits and working environment of the preparers, and adopting institutionalized procurement and scientific production systems in order to achieve the expected nutrition and hygiene goals.

Boxed lunches are a convenient food that is popular among urban office workers. Specialty lunch box stores are different from Western fast food restaurants. Foods such as hamburgers, potato fries, fried chicken, and pasta sold by McDonald's and KFC are not suitable for sale in specialty lunch box stores. In general Chinese fast food, chicken, duck, fish and meat are often mixed together in a lunch box to form a stewed rice. The special lunch boxes do not do this. They provide a single style of food with a unique flavor, including beef curry rice, pork curry rice, chicken curry rice, cured meat rice, pork ribs rice and so on. The taste of each lunch box is simple and unique. Many people like to eat it at any place and any time, and young people like it even more.