Is it OK for pregnant women to eat fried dough sticks occasionally?

Fried dough sticks are a very common food in life, and the texture of this kind of pasta is very crispy and has good toughness. Most people like to eat fried dough sticks with soy milk. There are many names for fried dough sticks, such as fried buns, fried dough twists, and fried fruit, etc. However, because pregnant women have very high requirements for diet, many pregnant women dare not eat them blindly. So, is it okay for pregnant women to eat fried dough sticks occasionally?

First, is it okay for pregnant women to eat fried dough sticks occasionally? Pregnant women can eat fried dough sticks occasionally, but it is best not to eat them for a long time, because fried dough sticks are not only greasy, but also contain a lot of aluminum, eating too much is harmful to health. Pregnant women should mainly eat high-nutrition and easily digestible foods.

Second, it is very important for pregnant women and postpartum women to choose their diet properly and avoid eating irritating and indigestible foods. Fried dough sticks are indigestible foods and do not meet the dietary requirements of pregnant women and postpartum women. The essential fatty acids and fat-soluble vitamins A, D, and E contained in oils and fats that have been exposed to high temperatures are oxidized and destroyed, which reduces the nutritional value of the oils and fats. Eating fried dough sticks will hardly supplement the body with a variety of nutrients and may also cause anorexia.

Third, is it okay for pregnant women to eat fried dough sticks occasionally? Fried dough sticks are high-calorie, high-fat foods. Frequent consumption will increase the burden on the digestive system of pregnant women and is not conducive to nutrient absorption. It is not a suitable diet menu for pregnant women and is also harmful to human health.

Is it okay for pregnant women to eat fried dough sticks occasionally? Because when making fried dough sticks, a certain amount of alum needs to be added, and alum is an inorganic substance containing aluminum. When frying dough sticks, 15 grams of alum is used for every 500 grams of flour. That is to say, if a pregnant woman eats two dough sticks a day, it is equivalent to eating 3 grams of alum. If this amount of aluminum is accumulated every day, the amount of aluminum consumed is quite astonishing. The aluminum contained in these alums can pass through the placenta and invade the fetus' brain, causing brain disorders and increasing the risk of dementia. But it’s okay to have one or two occasionally.