Tips for cooking oatmeal

Oatmeal rice is not easy to cook thoroughly and is very hard. It is also a whole grain, but it takes several hours to cook. In fact, you don’t need to spend so much effort. You can soak it in cold water for a few hours. You can choose to soak it the night before. In this way, you can cook it directly the next day after a sleep, and it does not need to be cooked for a long time.

The first step is to soak the oats in cold water for a few hours before cooking. The second step is to boil the oats before going to bed and put them in an electric stew pot or directly put them in an electric stew pot and add boiled hot water and stew them over low heat. In this way, they will be very soft when you wake up in the morning. Tips: Milk will make the oatmeal porridge fragrant and smooth.

Notice:

1. Oats are coarse grains, so children should not eat too much;

2. Generally, you should drink more water after eating whole grains;

3. You can eat it two to three times a week; oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which contains up to 15 mg in every 100 grams of oatmeal powder. In addition, oatmeal powder also contains saponins (the main component of ginseng), which are lacking in cereal foods. The amino acid composition of the protein is relatively comprehensive, with the eight essential amino acids for the human body ranking first, especially lysine, which contains up to 0.68 grams. Porridge made from oatmeal rice is rich in magnesium and vitamin B1, as well as phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary therapeutic effects on fatty liver, diabetes, constipation, etc. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.