One-year-old baby anemia recipe

Anemia often occurs in people who are naturally weak and prone to disease. Anemia is very harmful to the body and can cause dizziness, headaches, physical weakness, and even pale complexion. If your baby has anemia, don't rush to treat it with medication. You can slowly regulate it through diet therapy.

Baby anemia food recipes

1. Peanut and Red Dates Blood Nourishing Soup

It is smooth and delicious, rich in sweetness and rich in nutrients. It can also nourish the spleen and stomach, nourish blood and beautify the skin.

Main ingredients: 50g peanuts, 80g red dates, 50g fungus, 80g brown sugar, auxiliary ingredients: appropriate amount of honey

practice

1. Wash red dates, peanuts and black fungus, put them in a clay pot, add appropriate amount of water, boil them over high heat, then simmer over low heat until the peanuts are cooked, add brown sugar and simmer for a while, then it is ready to eat.

2. When drinking, you can add a little honey according to your preference to add special nutrition and flavor.

Tip: Jujubes nourish the spleen, nourish the blood, and calm the mind. Peanuts are nourishing and strong, extremely nutritious, and are commonly known as longevity nuts. For those who easily suffer from cold hands and feet in winter, drinking a bowl of it before going to bed can effectively change the situation.

2. Brown Sugar Millet Porridge

Material

150g millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, 10g brown sugar

practice

1. Prepare the ingredients: millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

2. Wash the millet clean, put it into a soup pot and soak it in clean water for about 30 minutes. Wash the red dates, remove the core, and chop the red date flesh for later use.

3. Take a soup pot, pour in appropriate amount of water, add millet after boiling, turn to low heat and simmer slowly. When the millet grains are blooming, add chopped red dates, stir evenly and continue to simmer. When the red dates are soft, add brown sugar and chopped peanuts, mix well, and simmer for a few minutes before turning off the heat.

3. Stir-fried Chicken with Fungus and Eggs

A home-cooked dish that replenishes blood! The iron and protein in your daily diet can synthesize blood. Friends with anemia can eat this dish often.

Ingredients: 24g organic dried black fungus, 3 free-range eggs, 2 chicken legs, 4g ginger powder, soy sauce, a little sesame oil, salt, a little chicken essence, 4 cloves of garlic, cooking time: about 10-15 minutes, the ingredients can be bought in the supermarket!

practice

Cook over low heat until there is no water in the pan (water will cause the oil to collapse easily). Pour a little oil into the pan, and when the oil starts to smoke, pour in the beaten eggs and stir-fry. Remove from the pan and set aside. Be careful not to over-fry, so that the eggs will be tender. It doesn’t matter if they are 90% cooked.

Pour a little more oil into the pot and add the chopped garlic and sauté until fragrant.

Pour in the marinated diced chicken and stir-fry until 90% cooked. Pour in the shredded wood ear mushrooms and stir-fry for 2 minutes.

Pour in the scrambled eggs and stir-fry for 2 minutes. Pour in 1 tablespoon of water (or chicken broth from leftover chicken thigh bones), cover and simmer over medium heat for 2 minutes.

Add a little salt and chicken essence, stir-fry and mix well, dry up the water (basically there is no water at this time) and serve.