What to eat after working out at night

Fitness is a very popular activity. Modern people are very keen on fitness because it can improve physical fitness and enhance the body's resistance. At the same time, fitness can reshape the body shape, making people's figure more symmetrical and more beautiful. Although fitness is good, it will consume a lot of energy from the body during the process, so proper replenishment must be made after fitness. Let’s take a look at what is better to eat after fitness at night?

1. Banana

During fitness, the body will lose a large amount of mineral elements such as potassium and sodium due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, relieve fatigue, and help the body recover.

2. Pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins and can replenish the water and vitamins lost during fitness exercises. Apples also provide polyphenols, which can help enhance muscle strength.

4. Avocado

Avocado contains many nutrients needed by the human body. The protein it contains is a very good fruit for helping muscle growth for people who work out and gain muscle. But be careful not to eat too much. Avocados are high in energy. Eating too much will burden your body and may make you fat. Excess nutrition is not a good thing and will also affect your health.

5. Cherry

Cherries are rich in the antioxidant anthocyanin, a phytochemical with powerful anti-inflammatory effects that is particularly effective against inflammation caused by training. If there is no inflammation in the body, the body will recover faster.

Here we recommend that people who are exercising to gain weight supplement with high-protein foods such as egg whites, chicken breasts, fish, shrimps, etc. after exercising at night. If you are very thin, you can eat some high-calorie foods, such as fried chicken, French fries, etc. The purpose of supplementing these foods is to provide fitness enthusiasts with sufficient calories.