How to make green beans delicious

Green beans are a vegetable with extremely high nutritional value and are deeply loved by people. Spring and summer are the seasons when green beans are on the market, and almost every household will buy them to make delicious green bean meals. The appearance of green beans is quite special, and there are many edible parts. They are generally cooked in sections, where they are folded into several small sections for cooking. Let’s take a look at how to cook green beans to make them delicious.

Stir-fried French Beans

1. Wash the green beans, remove the ends, tear off the tendons, and then drain the water. Make sure it is dry, otherwise oil will splash out when frying, which is very dangerous.

2. Add a little more oil to the pot and fry the green beans over high heat for about 3 to 4 minutes. When the skin is slightly wrinkled, remove from the pot and drain off the oil. Undercooked green beans can cause food poisoning, so make sure they are fried thoroughly.

3. After taking out the green beans, pour the excess oil in the pot into a bowl, leaving some oil in the pot. When the oil is hot, pour in the dried chili peppers, garlic, and shredded ginger and sauté until fragrant. Chop the dried chilies into small pieces in advance and smash the garlic with a knife.

4. Pour in the green beans, add a little soy sauce, sugar, salt, chicken essence (it is not recommended to eat too much chicken essence), and stir-fry evenly.

Fried green beans with meat

1. Wash the green beans, remove the heads, tails and old tendons, cut into sections and set aside.

2. Wash and slice the pork.

3. Pour appropriate amount of oil into the hot pan and heat it up, add the meat slices and stir-fry over medium heat.

4. Add appropriate amount of salt and stir-fry for 2 minutes. Remove from the pan and set aside. Note: Only take out the meat slices from the pan, leaving the oil in it.

5. Add the green beans at this time, turn to high heat and stir-fry continuously until the green beans change color.

6. Add appropriate amount of salt and light soy sauce and stir-fry for 1 minute.

7. Pour the reserved meat slices in and stir-fry evenly.

8. Add a little water, stir-fry for two minutes when the water is dry and serve.

Green Bean Salad

1. Prepare the ingredients and wash the green beans.

2. Remove the head, tail and stem membrane of green beans, and fold or cut into sections.

3. Bring a small pot of water (not including the ingredients) to a boil over medium-high heat, add cooking oil and salt, and blanch green beans until they turn green and are translucent (without any raw smell).

4. Pick up and put into the chilled ingredients to cool, then pick up and drain. (This is the way to keep it green and crisp)

5. Take a plate of appropriate size, place green beans on it, and then squeeze the salad on it.