How to make nutritious steamed vegetables

Many people say that they can cook, but in fact they are just particularly good at making instant noodles. In order to avoid this embarrassment, let’s learn together. First, let’s learn how to make nutritious steamed dishes. Please take a look at it carefully.

1. Wash the wild vegetables and control the water appropriately.

2.12 Take a small amount of vegetables and spread them into the steamer to form a bottom layer to prevent the floury vegetables from sticking to the steamer cloth.

3.21 Set aside ordinary flour.

4.1 Take a small amount of vegetables and spread them into the steamer to form a bottom layer to prevent the floury vegetables from sticking to the steamer cloth.

5.2 A little ordinary salad oil.

6. First add a little oil and mix well, then sprinkle in flour and mix well, trying to make each leaf evenly coated with flour.

7. Spread the mixed vegetables evenly on the steamer, cover it, and bring to a boil over high heat for about 7 minutes before serving. During this time, you can prepare the garlic paste.

8. Mashed garlic.

9. The delicious food is about to come out!

10. Put the steamed vegetables into a bowl and use chopsticks to loosen them up until there are no lumps. Because the oil is added first and the moisture is wrapped, it is very loose and will fall apart with a slight touch. Add salt, chicken stock and sesame oil and mix well. Let it cool for a while, add the mashed garlic and mix well. Suddenly, the aroma of garlic and sesame oil hit my nose. I think these two are a perfect combination, and when put together, they really complement each other!

11. Delicious steamed dishes, everyone is welcome to taste! O(∩_∩)O~

After reading this, you will fully understand the detailed methods of making nutritious steamed dishes. I hope that after you master the method, you can put it into practice as soon as possible. Only by practicing as quickly as possible can you enjoy the pleasure brought by delicious food as quickly as possible.