How to make Yunnan grilled fish?

Grilled fish is a very common food in daily life, and the taste of the fish will be different if the grilled fish is cooked differently. Yunnan grilled fish is also a special food. The cooking method of Yunnan grilled fish is also very simple, and it is nutritious and delicious, very suitable for modern people to eat. The fish can be cleaned and marinated with marinade, and it can be grilled over charcoal or in an oven, and some vegetables can be added according to personal preferences.

How to make Yunnan grilled fish?

Material

Cod fillet, white pepper

practice

1. Spread a little salt on the cod fillets and set aside for a while.

2. Preheat the oven to 200°C.

3. Brush oil on both sides of the cod, place it on tin foil, bake in the middle layer for 15 minutes, and turn it over halfway through.

4. Sprinkle a little white pepper.

5. Bake for another 5 minutes.

Other grilled fish recipes

To make onion sauce:

Pour a little oil into the pot, add 200 grams of sugar and boil it into sugar color, add 5 pounds of hot water, put in 1000 grams of scallion segments and 5 star anises fried until golden, bring to a boil over high heat, then turn to medium heat and simmer until the soup thickens, discard the residue, add appropriate amount of salt and soy sauce for later use. During the cooking process, some of the green onions will dissolve into the soup, and with the addition of sugar color, the soup will gradually thicken.

Make scallion oil:

Heat the salad oil in a pan until it is 30% hot, add in chopped green onions (the ratio of oil to green onions is 1:1) and fry over low heat until the chopped green onions are dry and fragrant, then turn off the heat and beat out the residue.

Production process:

1. Kill a wild catfish (catfish is rich in oil and tastes moist after roasting), clean it, cut a few times on the meat, add appropriate amount of chopped vegetables, cooking wine, pepper, salt and MSG and marinate for 10 minutes, then put it in a roasting tongs and bake it in the UFO oven for 8 minutes. After taking it out, put it in the oven with onion shreds.

2. Heat 50 grams of scallion oil in a pan, add 400 grams of onion slices and 50 grams of garlic and stir-fry until fragrant, add 200 grams of scallion juice and 200 grams of fish soup and boil, add a little salt and MSG, remove from the pan and pour it on the grilled fish.

Production key:

This grilled fish has a strong onion flavor, but it has a drawback: it can easily cover up the umami flavor of the raw materials themselves. Therefore, this flavor is suitable for low-end fish such as grass carp and carp. It is best not to pair high-end fish with delicious flavors such as river bream with this kind of sauce.