How to eat sweet potato vines

Sweet potato vines contain a lot of nutrients. Although the food looks very unpalatable, as long as you master the cooking skills, the taste is quite good. The vitamin content in sweet potato vines is higher than that of ordinary vegetables. Regular consumption can improve the body's immune function, especially the leaves have diuretic and arteriosclerosis prevention effects. So how to eat sweet potato vines?

First, how to eat sweet potato vines? Stir-fry. Break the sweet potato vines into small pieces, break off the old branches and discard the rotten leaves. Wash them all after selecting. Just chop the garlic slices. Cut the five-finger red pepper in half or chop it into small pieces, depending on how spicy you like it. After the pan is hot, add appropriate amount of oil. When the oil is hot, pour in the "sweet potato vines, garlic, and red pepper" and stir-fry together. Then add appropriate amount of "edible salt, aged vinegar, soy sauce, and MSG".

Second, stir-fry sweet potato vines. Wash the sweet potato vines, drain the moisture, and pick the stems and leaves separately. (Throw away the old parts of the vegetable stalks and cut the tender parts into small pieces). Leafy part. Pour a little oil into the pan, when it is 50% hot, add the garlic slices and sauté until fragrant. When the garlic slices turn golden, pour in the vegetable stems. Over high heat, stir-fry quickly. Pour a little bit of water into it, use the rising steam to stir-fry for 3 or 5 times, and the vegetable stalks will be basically cooked. Then quickly pour in the vegetable leaves. Add half a spoonful of salt and a little bit of MSG. Stir-fry evenly. Turn off the heat! The simple and delicious [Stir-fried Sweet Potato Vine] can be served on a plate. It is fresh, tender, smooth and has a refreshing taste.

Third, the sweet potato stem tip is rich in mucus protein, which has a protective effect on the human digestive tract, respiratory tract, joint cavity, membrane lubrication and blood vessel strength. This substance can prevent arteriosclerosis caused by the deposition of lipids on the arterial walls, stop the atrophy of connective tissue in organs such as the liver and kidneys, and enhance the body's immunity. In addition, it also has health functions such as increasing platelets, stopping bleeding, preventing night blindness, promoting intestinal motility, and preventing constipation. At present, the United States lists sweet potato stem tips as one of the health and longevity vegetables with great development prospects.

How to eat sweet potato vines? How to stir-fry sweet potato vines: peel the sweet potato vines, pick small pieces and wash them. Heat the oil in a pan, pour in the shredded pork and stir-fry. After the shredded pork is colored, add the shredded green and red peppers and stir-fry. Then pour in the sweet potato vines, stir-fry for a while, add salt and vegetable flavor, stir-fry evenly and it is ready to serve.