How to make sweet and sour lotus root salad

Lotus root, also known as lotus root, is a rhizome of the Nymphaeaceae family. It is native to India and later introduced to China. It is currently grown in Jiangsu, Zhejiang, Hubei, Shandong, Henan, Hebei and other places in my country. Lotus root is slightly sweet and crispy. It can be eaten raw or cooked. It is one of the commonly used dishes. The medicinal value of lotus root is very high, and almost the whole body is a treasure. The roots, leaves, stamens and fruits can all be used as medicine. Lotus root is rich in a large amount of nutrients such as mucus protein, dietary fiber, iron, etc. Raw lotus root can help digestion and stop diarrhea, stimulate the appetite and clear away heat, nourish the body, etc., while boiling it into soup can promote urination, clear away heat and moisten the lungs, etc. It is an excellent tonic. Sweet and sour lotus root salad is a very popular delicacy. Here is how to make sweet and sour lotus root salad:

Ingredients for Sweet and Sour Lotus Root:

Main ingredients: 500 grams of lotus root, 30 grams of peanut oil, 5 grams each of sesame oil and cooking wine, 35 grams of sugar, 10 grams of rice vinegar, 1 gram of fine salt, 10 peppercorns, and a little chopped green onion.

Features of sweet and sour lotus root: This dish is rich in carbohydrates, vitamin C, calcium, phosphorus, iron and other nutrients. Lotus root is a traditional hemostatic medicine with hemostatic and antidiarrheal effects, and is beneficial for preserving the fetus and preventing miscarriage.

Teach you how to make sweet and sour lotus root, how to make sweet and sour lotus root delicious

1. Remove the nodes and peel the lotus root, cut the thick nodes in half, cut into thin slices, and rinse with clean water.

2. Place the wok on the fire, add peanut oil, heat it to 70% hot, add the peppercorns, fry until fragrant, then remove from the pan, add the chopped green onion and stir-fry, add the lotus root slices and stir-fry, add cooking wine, salt, sugar, and rice vinegar, continue to stir-fry, when the lotus root slices are cooked, drizzle with sesame oil and serve.

3. Be sure to choose fresh and tender lotus roots as raw materials.

The efficacy and function of lotus root

1. Clearing away heat: Lotus root is cold in nature, and eating it raw has a heat-clearing effect.

2 Promote digestion. The tannin in lotus root can strengthen the spleen and appetite, helping people with poor appetite to recover.

3. Regulating menstruation and stopping bleeding. Lotus root is rich in tannic acid, which has the effect of constricting blood vessels and stopping bleeding. Women with irregular menstruation, early menstruation and heavy menstruation can gradually return to normal by eating lotus root regularly.

4. Lotus root is rich in calcium, iron, plant protein, vitamins, etc. It can replenish blood and improve skin color.

5. Calming and soothing the mind. Lotus root has a calming effect and can inhibit nervous excitement. Anxious people can often eat some lotus root to calm their body and mind.

6. Stop bleeding and disperse blood stasis. The vitamin C and minerals contained in lotus root have the effect of stopping bleeding, and can disperse and eliminate blood stasis.