What fruits are good for heartburn?

Getting angry is a unique term in traditional Chinese medicine, and it is also a common symptom in most people's bodies. After getting a fever, many symptoms often appear in the human body, but the organs that cause the fever are different each time. For example, sometimes people get angry due to the coldness of the spleen and stomach, and sometimes people get angry due to the heat of the heart. What fruits can reduce the heat in the heart?

What fruit can reduce internal heat the fastest?

According to traditional Chinese medicine, fire is one of the six evils and a cause of disease. Fire can be divided into heart fire, liver fire, stomach fire, lung fire, kidney fire, etc. People with a hot constitution are prone to getting angry, so they should eat more cold fruits such as pears and watermelons. When you are hot-tempered, you can eat more of the following 10 kinds of fruits:

1 Watermelon

Watermelon is everyone's favorite in summer. It has a high water content and can effectively quench thirst. Traditional Chinese medicine mentions that watermelon is cold in nature, so it can relieve fever and reduce fire. Since it is raw and cold food, it is not advisable to eat too much. It is especially not suitable for people with weak spleen and stomach and heavy dampness.

2 apples

It tastes sweet and is cool in nature. It has the effects of promoting body fluid and relieving restlessness, stimulating appetite and harmonizing the spleen, moistening the lungs and pleasing the heart, and astringing the intestines and stopping diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. However, people with myocardial infarction and diabetes should not eat it because it contains a lot of hyaluronic acid, which can easily cause constipation.

3Sydney

Snow pear is sweet and cold in nature. It can moisten the lungs, reduce fire, detoxify, treat wind-heat, promote fluid production and moisten dryness, clear away heat and resolve phlegm, and act as a diuretic. Many people use it to make rock sugar snow pear to moisten the lungs and relieve coughs. Because they are cold in nature, eating too much will damage the spleen and stomach, so people with weak and cold constitution should try to eat less.

4 oranges

It tastes sweet and is mild in nature. It has the effects of soothing the liver, promoting qi and relieving pain. It is mainly used to relieve stagnant cold in the Jueyin meridian, as well as to treat women's poor milk discharge, redness, swelling, hardness and pain in the breasts, etc.

5. Starfruit

Star fruit is cool in nature. Regular consumption can not only replenish water but also reduce internal heat. Moreover, they are rich in high vitamins, malic acid, calcium, potassium, magnesium and other elements. They are a kind of nutritious fruit, can stimulate appetite and have health care effects. However, because it is cold, it is not good for people with damp spleen and stomach.

6. Loquat

Loquat tastes sweet and sour, and is cool in nature. It has a good effect of moistening the lungs and relieving coughs, is beneficial to digestion, increases appetite, and prevents colds. After loquat leaves are dried, they can be made into tea, which can effectively reduce internal heat and gas, and is often used to stop vomiting.

7. Dragon Fruit

Dragon fruit is a cool fruit in nature, sweet in taste, rich in nutrients, containing large amounts of vitamins C, B2, B3 and dietary fiber, and contains iron, phosphorus, magnesium, calcium, potassium and other substances, which can supplement many influential ingredients needed by the human body. Although dragon fruit is a tropical fruit, it has the effect of clearing heat.

8. Mangosteen

Mangosteen is commonly known as the "Queen of Fruits". It is cold in nature and has a cooling and antipyretic effect. It can dissolve fat, moisturize the skin and reduce internal heat. Eating mangosteen after eating the tonic durian has the effect of clearing away heat. The mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium, which has certain effects on beautifying the skin.

9. Sugarcane

It has the effect of nourishing and clearing away heat, and contains rich nutrients. As a cooling tonic, it has certain therapeutic effects on hypoglycemia, dry stools, difficulty urinating, nausea and vomiting, cough due to deficiency of heat, and high fever and thirst. People who are overworked or dizzy due to hunger can feel refreshed by eating two pieces of sugarcane.

10 Water Chestnuts

Water chestnuts are cold in nature and have the effects of clearing away heat and detoxifying, helping digestion and promoting diuresis and laxative, clearing lung heat, cooling blood and promoting body fluid, and resolving phlegm and relieving bloating. They can clear away heat and reduce fire after consumption. If you have caught a cold, you should not eat too much, otherwise you will feel bloated and uncomfortable.

Please note that eating oranges, mangoes, durian and lychees can easily cause internal heat, so people with hot constitutions should eat less of them.