How to cook duck with winter melon and barley

The world is so wonderful, you must not want to be lonely, so you must go out to eat with friends often. Having tried all the delicacies in the world, are you a little tired of it? It doesn’t matter. If you can learn how to cook winter melon, barley and duck like me, you will definitely be excited for a long time.

1. Prepare the main ingredients: teal, winter melon and coix seed (the teal is already cut into pieces when you buy it).

2.1 Soak the coix seeds overnight, wash and drain. Wash the tangerine peel and set aside.

3.2 Pour clean water into the pot and bring it to a boil, then add ginger and cooking wine. Put the washed and peeled duck into the pot and blanch it until the water boils again. Remove from the pot, rinse it, remove the foam, and drain it for later use.

4.1 Put duck pieces, coix seeds, tangerine peel and ginger slices into the casserole, bring to a boil and then simmer for 1.5 hours on low heat.

5.2 Peel the winter melon and cut it into rectangular cubes, then cut it into crosses. Carve the winter melon skin into the shape of leaves for later use (simple method: just cut it into large pieces with the skin).

6. Then add the winter melon and winter melon peel and bring to a boil over high heat, then reduce to low heat and continue cooking for half an hour.

7. Add salt and let it cool before serving.

A healthy life is inseparable from a healthy diet. Learning to cook at home is not only healthy, but also nutritious and delicious. Have you learned how to make the winter melon, barley and duck stew that I’m going to introduce to you today?