Lin'an multi-flavor bamboo shoots recipe

In life, everyone is very familiar with bamboo shoots. Bamboo shoots are delicious, crispy and tender, rich in nutrients, and relatively simple and convenient to cook, and are deeply loved by people. Multi-flavored shredded bamboo shoots is one of the more famous snacks in Lin'an. Its main ingredients are bamboo shoots and peanuts, which are processed by adding several seasonings. Multi-flavored shredded bamboo shoots are rich in dietary fiber and vitamins, and are a very popular snack.

Ingredients: 400g bamboo shoots, 60g peanuts. Accessories: sesame oil, 8g salt, star anise, pepper, cumin, dried chili peppers, chili sauce. Production steps : peel the bamboo shoots and remove the old roots. Wash and soak the peanuts. Cut the bamboo shoots and prepare the seasoning. Pour water into the pot and add bamboo shoots and peanuts. Wrap the seasoning with gauze and add it. Add 8 grams of salt. Cover and bring to a boil over high heat, then turn to medium and low heat and cook until the peanuts are cooked and soft. Pick up the bamboo shoots and peanuts and put them in a baking tray. Tear the bamboo shoots into thin strips with your hands and bake in the middle layer of the oven at 60 degrees for 60 minutes each time for a total of 3 hours (take them out and turn them over every hour). The 80% dry bamboo shoots and peanuts have become chewy. Add a small amount of sesame oil and mix well. If you like spicy food, add some chili sauce and mix well.

Health Benefits of Bamboo Shoots Low in Calories: What many people don’t realize is that bamboo shoots are very low in calories. 100 grams of bamboo shoots have only 27 calories. Therefore, it is a good choice for those who want to lose weight. Rich in fiber: Another important health benefit of bamboo shoots is that it helps in weight loss as it is rich in fiber. Therefore this food also helps us to curb hunger. In addition, the high fiber content also aids digestion and treats constipation, so it is also good for digestive health. The fiber in bamboo shoots can also act as a cooling agent for the body. Potassium: Bamboo shoots are rich in potassium. Potassium A mineral that regulates blood pressure. Therefore, consuming bamboo shoots can help in maintaining healthy blood pressure.

Antioxidant properties It is particularly beneficial in preventing cancer and boosting immune system health. The anti-inflammatory properties it contains can also effectively reduce the risk of underlying diseases. Bamboo shoots have long been used in traditional medicine as an herbal ingredient to treat gallbladder spasms. Bamboo shoots are also one of the best choices for people who want to lower their cholesterol levels through natural remedies. Studies have shown that consuming bamboo shoots is associated with a reduction in "bad cholesterol," so it can reduce the risk of heart disease.

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