One-month effective weight gain diet

In life, many fat people feel upset because they gain weight when they drink cold water. At the same time, many acquaintances feel anxious about their weight. Their physique may be weak and they cannot absorb any food, so they cannot gain weight. Especially for women who are preparing for pregnancy, if their weight does not meet the standard, the children they give birth to may be malnourished. So, what are some weight-gaining recipes that will be effective in one month?

1. Chestnut

Chestnuts contain a lot of starch and are very high in calories. In addition to starch, chestnuts also contain protein, fat, and B vitamins. In addition, 100 grams of chestnuts contain 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating some chestnuts after each meal can enhance the calories absorbed by the body.

2. Beef

When it comes to gaining weight, red meat is the best food. It not only contains the protein needed for muscle growth, but also contains natural creatine and rich iron. The editor recommends that you buy meat from some parts of the body, such as hind legs and tenderloins, as they contain relatively high levels of protein.

3. Squid

The cholesterol content of squid is very high, with every 100 grams of squid containing 615 mg of cholesterol, so eating squid can help the body gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which help the development of bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. Dried Fruits

Eating a handful or two of dried fruit can provide your body with a quick boost of calories. Dried fruit is smaller than fresh fruit, so a half-cup serving of dried fruit has more calories than fresh fruit. For example, one cup of raisins contains 200 calories, while one cup of fresh grapes contains only 60 calories.

5. Milk

Dairy products contain proteins that digest more slowly, thus providing the body with a steady supply of amino acids for hours. A 227g cup of skim milk contains not only 8g of protein, but also vitamin D and calcium, two important ingredients that help maintain bone health, muscle strength and muscle growth.