How to make five-grain health porridge

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays people eat it to prolong their life. So, how can we use "eating" to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making health-preserving five-grain porridge.

1. Wash buckwheat, coix seed, black rice, water chestnut, peeled mung bean, brown rice, red bean and wheat kernel, then soak in water for two hours. Shell the longans. Wash the red dates and rice and set aside

2. Put all the above raw materials into the pressure cooker, add 1500ML of water, cover the pressure valve, and turn off the heat after emitting the steam over high heat. Wait until all the gas is released, then turn on the heat and cook until the gas is emitted, then turn off the heat. In this way, spray three times and it will be

Maybe someone in your family knows how to make healthy five-grain porridge, but I believe the methods are different. Therefore, in order to experience the difference, you should try it yourself. Only through your own efforts can you realize its value.