How to make fresh lotus seed lotus leaf rice bean ice porridge

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making fresh lotus seeds, lotus leaves, rice and bean ice porridge.

1. Break open the lotus pod and take out the lotus seeds. Then use a knife to gently cut open the green skin and take out the white lotus seeds.

2. Wash the lotus leaves and put them in water with the rice beans and boil for 10 minutes. When the soup turns orange, remove the lotus leaves and discard.

3. Add the washed rice and cook until it is soft and blooming. Add the lotus seeds and cook for 2 minutes.

4. When the porridge is warm, add honey and mix well. It tastes best when it is cooled thoroughly (you can also put it in the refrigerator and eat it, it is cool and sweet)

Dear foodie friends, you can’t wait any longer! The editor has already whetted your appetite. Then take action quickly and make your own fresh lotus seed, lotus leaf, rice and bean ice porridge to enjoy your meal.