How to make cold lamb liver

Delicious food is very popular among people and is often needed in people's lives. Lamb liver is a familiar food. There are many ways to nourish the liver, but the taste of cold lamb liver should be very good. Therefore, many people like to eat lamb liver. According to each person's taste, the methods of making liver-nourishing food are also different. So how should we prepare cold-mixed lamb liver?

Edible processing method of sheep liver

Lamb liver should not be stir-fried or cooked with bamboo shoots, otherwise it will easily produce certain substances harmful to the human body and destroy the nutrients in it.

1. How to choose lamb liver: Fresh liver has color, brown and purple are both good, it should feel firm and free of mucus, and have no peculiar smell, which is a good product. If it is purple-red in color and there is excess blood overflowing after cutting, or if there are thick blisters, do not buy it.

2. Storage of lamb liver: Apply a layer of cooking oil on the outside of the liver and refrigerate it to maintain its original color and flavor and prevent it from shrinking.

3.1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes.

3.2. The cooking time should not be too short. It should be fried over high heat for at least 5 minutes, so that the liver turns completely gray-brown and no blood can be seen.

How to eat lamb liver

1. Cold lamb liver

1.1. Health effects: Sheep liver: improves eyesight, nourishes the liver, and improves blood circulation;

1.2. Soak fresh goat liver in water for 2 hours, changing the water several times;

1.3. Add appropriate amount of submerged lamb liver, onion, ginger, garlic, peppercorns, star anise and cooking wine to the pot and bring to a boil over high heat;

1.4. After boiling, skim off the foam, turn to medium heat and cook until there is no blood when you poke it with chopsticks, then turn off the heat, add a little salt and simmer for a few minutes;

1.5. Cut the cooked sheep liver into thin slices;

1.6. Chop the coriander and mince the garlic;

1.7. Add a little salt, sugar, soy sauce, balsamic vinegar and chili oil into a bowl and mix well before serving.

2. Stir-fried lamb liver

2.1. Health effects: Sheep liver: improves eyesight, nourishes the liver, and improves blood circulation;

2.2. Soak the sheep liver in water for two hours to remove the blood;

2.3. Cut the sheep liver into thin slices;

2.4. Add a little cooking wine, salt and starch to the lamb liver, mix well and marinate for ten minutes;

2.5. Add appropriate amount of water to the pot, bring to a boil, add the lamb liver, blanch it, remove it and drain the water;

2.6. Chop the onion, ginger and garlic, and slice the green pepper and carrot;

2.7. Add appropriate amount of oil to the pan, sauté onion, ginger and garlic until fragrant, then add carrot and green pepper and stir-fry for a while;

2.8. Add lamb liver and stir-fry until fragrant;

2.9. Add a little salt, oyster sauce and thirteen spices for seasoning, pour in a little water starch to thicken and serve.

Who can't eat sheep liver? Precautions for sheep liver

1. Who should not eat lamb liver?

Patients with hypercholesterolemia, liver disease, and hypertension should avoid eating it.

2. Suitable people for sheep liver

It is edible for general population. It is particularly suitable for patients with night blindness (night blindness), dry eye syndrome, amblyopia, malnutrition in children, blurred vision, and amblyopia after fever; it is suitable for patients with blood deficiency, sallow complexion, postpartum anemia in women, tuberculosis, weak children, and those with vitamin A deficiency.

3. Taboos on eating lamb liver

Patients with hypercholesterolemia, liver disease, and hypertension should avoid eating it.