How to make eye-brightening and kidney-tonifying porridge

Food is the most important thing for people, so a healthy body is of course inseparable from nutritious and delicious food. Chinese food pays attention to color, aroma and taste. If you want to eat delicious food, good cooking skills are of course indispensable. Today I will introduce a recipe for making eye-improving and kidney-nourishing porridge for friends who like to cook!

1. Soak fresh mulberries in salt water for 30 minutes, drain and set aside. Boil purple rice, black rice and brown rice into porridge, add mulberries and cook for 10 minutes. Add blueberry jam when eating.

Eating out often is not good for our health. The editor recommends you this homemade porridge for improving eyesight and nourishing the kidneys. It is nutritious and healthy. You may wish to try it so that your family can eat more safely and with peace of mind.