How to make glutinous rice, wheat kernel and red bean porridge

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow the editor to learn how to make glutinous rice, wheat kernel and red bean porridge.

1. Wash the red beans and soak them in water for at least 5 hours.

2. Wash the wheat kernels and soak them in water for 40 minutes.

3. Wash the glutinous rice and soak it in water for 40 minutes.

4.Put the three ingredients into a pot and bring to a boil over high heat.

5. Turn to low heat, cover and cook for 50 minutes, then turn off the heat. (Stir it occasionally with a spoon to prevent it from sticking to the pan)

Have you been eating only the food cooked by your mother since you were a child? Do you feel that you have not fulfilled your filial duties? It doesn’t matter. After seeing how to make glutinous rice, wheat kernel and red bean porridge, you can now go to the kitchen, study it, and then make the best dish to honor them.