How to make red dates and four white porridge

For a single person, if a person of the opposite sex comes to you, what should you do? What! Your thoughts are dirty. At this time, if you can cook some delicious food for her, she will definitely fall in love with you. So, now let me teach you how to make red dates and four-white porridge.

1.12 30 grams of white rice beans. Wash. Li Shizhen said, "This bean can be used as a vegetable, a fruit, or a grain. It is best to keep it as a reserve. It is the best among all beans." It is mild and non-toxic. It can nourish the five internal organs, regulate the middle, and help the twelve meridians. It can also warm the stomach and intestines and drive away evil spirits. It's raining in autumn here, and the humidity (ghostly air) is heavy, which is just right for eating this bean.

2.21 20 grams of coix seed. Wash. Li Shizhen recorded in Compendium of Materia Medica that coix seed can "strengthen the spleen and stomach, nourish the lungs and clear away heat, remove wind and dampness. Cooking rice with coix seed can cure cold. Cooking and drinking coix seed can help urinate and treat stranguria."

3. 30 grams of glutinous rice. Wash. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, and is a warming and strengthening product. Because the starch it contains is branched starch, it is difficult to digest and hydrolyze in the stomach and intestines. All gourmets should put less.

4. 40 grams of small-grain fragrant rice. Wash.

5.1 Wash all the ingredients and put them into the purple clay stew pot.

6.2 10 red dates (I bought small ones), wash.

7. Boil about 800 ml of water and pour it into the purple clay stew pot.

8. Turn on the power of the purple clay stew pot, set it to automatic mode, and unplug the power supply after 2 hours. Don't open it in a hurry, continue to simmer for 20-30 minutes.

9. The heat preservation performance of the purple clay stew pot is superb. The porridge is still very hot after half an hour. The weather is chilly now, with a strong damp and cold air. A bowl of hot red date and four-white porridge is good for beauty, removes dampness and is rich in nutrition.

10. Drink porridge! It’s evening now, and I don’t want to eat anything heavy, so I simply stir-fried a light dish…

11. It was evening, and I didn’t want to eat any heavy-flavored dishes, so I simply fried a light dish… eggplant and potato chips.

After carefully reading the editor’s detailed introduction to the red dates and four-white porridge, you will definitely want to try it. Maybe you have a high level of comprehension and strong hands-on ability, so you can make the most delicious one in a short time.