How to make healthy multi-grain porridge

Life is stressful nowadays, and many of our friends suffer from various diseases. Some of these diseases are closely related to our daily diet! Therefore, if you want to be healthy, the first step is to eat healthy and delicious food. So let’s learn how to make whole grain health porridge with me today!

1. Put all the above ingredients except longan and wolfberry into the pot and simmer for about 2 hours. When the ingredients are rotten, add dried longan and wolfberry and cook for half an hour. The delicious health porridge is ready. Because red dates and longan are sweet, this porridge tastes a little sweet and is very healthy.

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know how to make whole grain porridge, you can really try making it. It is not only delicious but also very healthy.