How to make barbecue chicken legs

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow me to learn how to make barbecue chicken legs.

1. Clean the chicken drumsticks.

2. Carefully peel off the skin of the chicken leg to the root, do not cut it off, remove the meat, and cut off the other bone at the chicken leg joint.

3. Add the chopped chicken to the green onion and chop it.

4. Use a garlic press to press the garlic into paste, rub in the minced ginger, and add cooking wine, light soy sauce, salt and black pepper powder, stir in one direction, and marinate for 15-20 minutes.

5. Preheat the oven to 200 degrees. Stuff the marinated chicken into the chicken leg skin. Don’t fill it too full. The skin should be able to cover the meat without leaking out.

6. Place the wrapped bag sealed side down on the baking tray.

7.Mix soy sauce and oil, and apply it on the chicken legs.

8. Bake in the oven for 25-30 minutes until the color is beautiful. Remember to apply more soy sauce halfway through.

A healthy diet is very important for a person, and now that you have mastered the method of grilled chicken legs, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.