What to eat for weight loss if you are blood type O

Many people are very concerned about losing weight, and they simply can't find a good way to improve it, which makes them very distressed. In fact, they can adjust their diet, eat more foods that have a weight-loss effect, and don't eat any greasy food. The most common dish is fried yam with black fungus. Although this dish is ordinary, it also has a certain effect of reducing fat.

Stir-fried black fungus with lean meat and yam

Ingredients: 300g yam, 200g soaked black fungus. Method:

1. Cut the lean meat into thin slices, add light soy sauce, cooking wine and water starch and marinate for more than ten minutes.

2. Cut the yam into thin slices and set aside.

3. Soak the fungus in clean water until soft, remove the roots, tear it into small pieces, and wash it clean.

4. When the oil in the pan is hot, add the meat slices and stir-fry until they change color completely. Remove from the pan and set aside.

5. Add a little oil to the pot again, add yam and fungus and stir-fry evenly, then add a little water and stir-fry until cooked.

6. Add the meat slices and stir-fry evenly, then add salt and chicken essence to season.

Function of ingredients:

Yam has the functions of slimming and lowering blood sugar. Chinese yam is also known as Huaishan and Huai yam. It is mild in nature and sweet in taste. Its tubers are rich in various essential amino acids, protein and starch, and contain mucus, allantoin, bile alkaloids, cellulose, fat, vitamins A, B2, C and minerals such as calcium, phosphorus, iron, iodine, etc., which can provide the human body with a variety of essential nutrients.

The biggest feature of yam is that it can provide the human body with a large amount of mucus protein. This is a polysaccharide protein that has special health benefits for the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature occurrence of atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

Therefore, yam is an ideal food for weight loss and bodybuilding. For women, yam contains enough fiber, which can make them feel full after eating, thus controlling their desire to eat. It is a natural slimming food. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

Black fungus has the functions of beauty care, slimming and anti-cancer. The protein, fat and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin can make the body fat in liquid state, which is beneficial to the complete consumption of fat in the body, driving the movement of fat in the body, making the fat distribution reasonable and the body well-proportioned. Cellulose promotes intestinal peristalsis, promotes fat excretion, and helps with weight loss.

Sautéed Pumpkin with Lily Bulbs

Ingredients: half a pumpkin, 4 lilies, 3 grams of salt, 15 ml of oil

practice:

1. Cut the pumpkin in half, peel off the skin, dig out the flesh, and cut into slices of appropriate thickness.

2. Peel the lily into petals, remove the brown parts on the outside and wash.

3. Bring water to a boil over high heat, add lily petals and blanch for two minutes, remove and drain.

4. Pour oil into a wok, heat it to 70% hot, then add pumpkin slices and stir-fry evenly.

5. Add appropriate amount of water to slightly cover the pumpkin. Bring to a boil over high heat and then simmer over low heat for seven or eight minutes until the pumpkin is cooked and soft.

6. There is still a small amount of soup in the pot. Put in the lilies and simmer for two minutes. Add salt and stir-fry over high heat for two minutes until the soup is dry.

Function of ingredients:

Pumpkin has the function of losing weight and lowering blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The cobalt content is high, which is incomparable to any other vegetable. It is a trace element necessary for pancreatic cells to synthesize insulin. Eating pumpkin regularly can help prevent and treat diabetes. Pectin can delay the absorption of sugar and lipids in the intestines.

Lily has the functions of nourishing, calming the mind and lowering blood sugar. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients. These ingredients act combinedly on the human body, not only have good nutritional and nourishing effects, but also have a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lilies have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, and are very beneficial for people who are weak after illness.