Sautéed Green Beans with Sausage

Sausage and green beans are two common ingredients, and they are often fried together, mainly green beans and sausage. The flavor of the sausage can be mixed into the green beans, which is good for enhancing the flavor of the green beans. You can learn more about the preparation method of fried green beans with sausages, which can improve your cooking skills, supplement the nutrients needed by the body, and taste delicious food.

Ingredients: 1 sausage, green beans.

Recipe

1. Wash the green beans, remove the two ends and tear off the old tendons; soak the sausage in warm water for five minutes, then cut into slices;

2. Add water to the pot and bring to a boil. Add green beans and drain after cooking. (French beans contain a large amount of saponin and hemagglutinin, so they must be cooked thoroughly before consumption, otherwise poisoning may occur.);

3. Pour a little oil into the pot and heat it up, add minced garlic and sauté until fragrant, add sausage, add a little cooking wine and soy sauce, stir-fry over low heat for 1 minute and remove from the pan;

4. Pour appropriate amount of oil into the pot, add minced garlic and green beans and stir-fry. Fry until the skin of the green beans is slightly wrinkled and has some "tiger skin", then add appropriate amount of salt to season. At this time, add the sausage slices, stir-fry evenly, and continue to stir-fry for about 3 minutes.

5. Fried green beans with sausages are ready. It is a home-cooked dish that goes well with rice.

The efficacy and function of French beans

1. Supplement folic acid

Green beans contain folic acid, so eating green beans can supplement folic acid, which can promote brain development and prevent tumor cancer.

2. Promote physical development

Green beans contain the trace element copper, which can promote physical development and is essential for human growth and development. Copper can promote the development of bones, skin, and internal organs. Copper can also promote the development of hair and can nourish and protect hair. Green beans also contain urease, saponins and a variety of globulins, which can enhance the body's immune ability and strengthen resistance.

3. Maintain the body's acid-base balance

Green beans are rich in inorganic salts, which can maintain the acid-base balance in the human body, thereby maintaining the various circulatory systems of the human body and promoting the body's metabolism.

4. Strengthen the spleen and stomach

Green beans contain protein and are rich in various amino acids. In the eyes of traditional Chinese medicine, green beans can strengthen the spleen without being greasy, and can replenish qi and strengthen the spleen.

5. Strengthen Bones

Generally speaking, strong bones mean that food is rich in calcium, so as to take in a lot of calcium to prevent osteoporosis. However, this is not the case with green beans. The calcium content in green beans is not very high, but they contain a lot of vitamin K. Vitamin K can increase the bone density of patients with osteoporosis, thereby strengthening bones.

6. Protects the Heart

Green beans contain soluble dietary fiber, which can reduce the deposition of cholesterol in the blood and promote the excretion of cholesterol. They are also rich in vitamin A and vitamin C. These two vitamins can also prevent the deposition of cholesterol in the blood. Green beans also contain trace elements magnesium and trace elements potassium. These two trace elements can help the human body stabilize blood pressure, thereby reducing the burden on the heart and protecting the heart.

7. Weight Loss

Green beans are rich in dietary fiber, which can promote gastrointestinal motility and help excrete waste in the intestines. Green beans also contain saponins, which can reduce the body's absorption of fat and promote fat metabolism. Green beans are rich in nutrients, low in fat and calories, so green beans are a low-fat and low-calorie food, and therefore green beans are a good weight loss food.