How to make delicious celery leaves

Celery is a treasure. Not only can its stems be stir-fried, but its leaves can also be eaten cold and made into soup. The nutritional value of celery leaves is also very high. For the general population, they are all edible. It can effectively prevent arteriosclerosis. Many people say that celery is the king of vegetables because it can also improve the body's immunity. So how do you make celery leaves delicious?

Celery leaves are suitable for people

It is edible for general population. 1. It is especially suitable for patients with hypertension and arteriosclerosis, hyperglycemia, iron deficiency anemia, women during menstruation, adult men, and those with weak spleen and stomach should eat it with caution; celery is cool and slippery in nature, so those with weak spleen and stomach, and slippery and loose intestines should eat it with caution; celery has the effect of lowering blood pressure, so those with low blood pressure should use it with caution; men who are planning to have children should pay attention to eating it in moderation.

Celery leaf introduction

Celery is the whole herb of the Umbelliferae plant Celery, which is a biennial herb produced in the genus Umbelliferae. Celery is native to the Mediterranean coast. It has a long history of cultivation in my country and is widely distributed, produced in most parts of the country. Xuanhua in Hebei, Weixian in Shandong and Shangqiu in Henan are all famous celery producing areas. Available in all seasons. Celery can be divided into two types: Chinese celery (Chinese type) and European celery (European type).

The efficacy and function of celery leaves

Soothes the liver, clears away heat, dispels wind and dampness, relieves restlessness, reduces swelling, cools blood, stops bleeding, detoxifies, clears lungs, invigorates the stomach, promotes blood circulation, promotes bowel movements, moistens lungs, relieves cough, lowers blood pressure, strengthens the brain, and calms

Nutritional value of celery leaves

Nutritionists have conducted 13 nutritional tests on celery stems and leaves and found that 10 indicators of the nutritional content of celery leaves exceeded those of the stems. Among them, the content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves exceeds that in the stems.

1. Celery's liver-calming and blood pressure-lowering effects are mainly due to the acidic blood pressure-lowering components contained in celery. Animal experiments have shown that intravenous injection has a significant blood pressure-lowering effect on rabbits and dogs. It is clinically effective for primary, gestational and menopausal hypertension.

2. An alkaline component isolated from celery seeds has a calming effect on animals and a tranquilizing effect on humans, helping to calm emotions and eliminate irritability.

3. Celery contains diuretic active ingredients that can eliminate sodium retention in the body and reduce swelling. In clinical practice, celery decoction can be used to treat chyluria.

4. Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

5. Celery has a high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny.

6. Celery leaves and stems contain volatile substances with a unique aroma that can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, and is effective in preventing gout.

7. Celery contains zinc and is a sexual function food that can promote human sexual excitement. It is called "couple food" in the West and was once listed as a fasting food by ancient Greek monks. A study in Thailand found that eating celery regularly can reduce the number of sperm in men and may help with contraception.