How to make pumpkin soup

Nowadays, many parents are always worried about their babies' malnutrition, so they will pay special attention to their diet, especially not feeding them spicy and irritating foods. They can eat more light and easy-to-digest foods, which will be better for their bodies. For example, clear pumpkin soup is not that difficult to make and can usually be cooked at home.

Method 1

Ingredients: 350 grams of pumpkin, 1 onion, 50 grams of butter, 4 cups of broth, 2 cups of milk, 200 grams of flour, half a cup of fresh cheese, a little parsley, and appropriate amounts of nutmeg, salt and pepper.

step:

1. Peel and remove the pumpkin, cut into thin slices, cut the onion into pieces, and fry them in butter.

2. Put the wok on the heat, add chopped onion, pumpkin slices and broth, and cook until cooked.

3. Then filter the soup in the pot into another pot, put the pot back on the fire, add milk and bring to a boil, stir the butter and flour evenly, add them evenly little by little, add appropriate amount of nutmeg, salt and pepper, remove from the heat and serve in a bowl, add chopped parsley and fresh cheese foam, and let it float on the soup.

Method 2

Ingredients: 3 tablespoons pumpkin puree, 8 mushrooms, half an onion, salt to taste, 100ml fresh milk or cream, a few wolfberries, 10g butter.

step:

1. Chop the onion and peel the pumpkin into small pieces for later use

2. Put some olive oil in a pan, add chopped onion and fry until transparent.

3. Bring the water to a boil, add the pumpkin cubes and cook for 15 minutes, add the fried onions and cook for 5 minutes

4. Use a crushing stick to insert into the pot to crush (or use a crusher)

5. Add the broth, pepper and salt, cook for a while, then add the milk.[1]

Sungmin's approach

Ingredients: Pumpkin, fresh milk, sweet potato, onion

step:

1.Cook the pumpkin and sweet potato.

2. Blend the cooked pumpkin and sweet potato until they become mashed potatoes

3. Add cheese

4. Add onions after the cheese is melted

5. Add milk

6. Add fresh milk while cooking over low heat.

7. Add a pinch of salt

8. Cook over low heat for 5 minutes

1. Detoxification:

Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food.