How to make bitter melon soup less bitter

Everyone knows that bitter melon soup has a very high nutritional value and is very beneficial to your body after consumption. However, many people cannot accept the taste of bitter melon soup. The main reason is that bitter melon soup tastes a bit bitter when drinking it. At this time, you can add some sweet food to neutralize the bitter feeling, but never add sugar to it.

Main ingredient: black fish

Accessories: Bitter Melon

Seasoning: salt, chicken powder, pepper, cooking wine

practice:

1. Remove the internal organs of the black fish and clean it. Put onion, ginger and cooking wine into the fish belly and set aside. Remove the seeds from the bitter gourd, clean it and cut it into slices.

2. Put oil in a frying pan and preheat it in the microwave. Put the black fish in the microwave, pour in cooking wine and boiling water, take it out after 15 minutes, add bitter gourd, salt, chicken essence and pepper powder, and put it in the microwave for another 6 minutes.

Features: delicious and tender

1. Bitter melon has the function of lowering blood sugar. The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which have a very good effect of lowering blood sugar. It is an ideal food for diabetic patients. Regular consumption by the elderly can also play a preventive role.

2. It promotes diet, reduces inflammation and reduces fever. It's hot in summer, why do people like to eat bitter melon? Because the momordica glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite. The bioalkali substance quinine it contains has the effects of diuresis, blood circulation, anti-inflammatory, fever-reducing, and clearing the mind and improving eyesight. In addition, the unique taste of bitter melon also makes it an excellent delicacy.

3. It can prevent cancer. The protein components and large amounts of vitamin C in bitter melon can enhance the body's immune function, allowing immune cells to kill cancer cells; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia.

Bitter melon can relieve the heat in your heart and eliminate toxins from the body. The best way to eat bitter melon is to eat it cold. Eating bitter melon cold can preserve the vitamins contained in it very well. If stir-frying is used, these vitamins will be lost in large quantities during the process, and the oil content after stir-frying is relatively high. People will ingest more fat after eating it, and it will not have the effect of cooling down and reducing heat.

2. Skin care and rejuvenation

Eating bitter melon regularly can enhance the vitality of the skin and make it tender and healthy. Mashing fresh bitter melon into juice or boiling it into a soup is a good auxiliary food therapy for liver fire, red eyes, stomach pain, and damp-heat dysentery. Mashing fresh bitter melon and applying it externally can treat carbuncles and furuncles. Children are prone to prickly heat in summer, so cut bitter melon into slices and rub it on the prickly heat on your body to help it heal soon. Boiling bitter melon in water or cooking it as a delicacy can dissipate heat and relieve summer heat.