How to make fried bananas at home

One very delicious snack is fried bananas, which taste sweet and fragrant, crispy on the outside and soft on the inside, and are very popular among people. Such delicious snacks can also be made at home, but what is wrapped around the fried bananas? How to make fried bananas at home? When frying bananas, the flour-like layer on the outside is actually a mixture of breadcrumbs and starch. You can mix it with egg white and then add condensed milk.

Fried banana recipe

Fried bananas are easy to make and taste great, crispy on the outside and tender on the inside. They are a food suitable for people of all ages.

Ingredients: 500g banana

Ingredients: 100g egg white, 35g bread crumbs, 100g condensed milk (sweet, canned), 50g starch, 100g salad oil

practice:

1. Peel the banana and cut it into cubes;

2. Mix bananas with egg white starch, then evenly coat with breadcrumbs;

3. Put the bananas into hot oil (don’t make the oil too hot or they will burn easily). Fry until cooked and golden brown, then serve on a plate and season with condensed milk.

Health Tips:

1. In addition to carbohydrates, this dish also contains protein, fat, ash, multiple vitamins and pectin, as well as calcium, phosphorus, iron and multiple enzymes;

2. It has an auxiliary effect on lowering blood pressure after consumption;

3. It is a delicious food that lowers blood lipids and benefits the stomach and intestines.

How to make fried banana chips

The steps for making fried banana chips are as follows:

1. Material selection: The bananas used to make banana chips must be fully ripe, free of pests and diseases, and not rotten. Wash, peel, and cut into 0.5-1 cm thin slices.

2. Ingredients: 10 parts banana, 1 part milk powder, 5 parts water.

3. Preparation: First mix the milk powder and water, pour it into the banana slices, stir thoroughly so that all the banana slices are covered with milk powder. Put the stirred banana slices into a dryer and heat them to 80-100°C to dehydrate them. When the banana slices contain 16% to 18% water, they can be taken out of the container. To make it easier to remove from the heating container, you can apply some vegetable oil to the bottom of the container before filling.

4. Frying: After baking, put the banana slices into 130-150℃ vegetable oil and fry until they turn brown. When they come out of the pan, they become crispy and fragrant.

The dangers of eating too many fried bananas

Although bananas are a delicious and soft fruit, and their sweet aroma can be smelled from a long distance, as people's love for bananas has increased dramatically, various banana cooking methods have emerged, such as fried bananas, fresh banana ice cream, and candied bananas. Take fried bananas for example, the crispy outside and tender inside taste is very popular, but eating too much can actually cause the following problems, do you know?

Bananas are good for improving human immunity, and they also help inhibit the growth of cancer cells in the body. They have the effects of eliminating fatigue, replenishing carbohydrates, and lowering blood sugar. At the same time, bananas have always been a good fruit for moisturizing the intestines and promoting bowel movements.

However, eating too many fried bananas may not be a good thing!

First of all, fried bananas contain a lot of potassium, and eating too much can cause potassium levels to rise;

Secondly, fried bananas are made by frying, and eating too much can easily cause internal heat, sore throat, gum pain, etc.

Again, people with bad stomachs and kidneys should not eat too many bananas, whether fried or not, to avoid causing discomfort;

Finally, I would like to remind everyone not to eat too many bananas when your stomach is empty to avoid the formation of substances that are difficult to digest and affect gastrointestinal health.