Olive Oil Fried Chicken Breast

Among the cooking oils we eat, olive oil is relatively healthier. In recent years, people have become more and more aware of this and have replaced peanut oil and soybean oil with olive oil. This is a good choice for people who want to maintain their figure and lose weight. Fried chicken breast in olive oil is also an ideal combination. It can preserve the nutrients in the chicken breast without increasing the calories, so it still tastes healthy.

Ingredients:Chicken breast

Seasoning: Olive oil, salt, black pepper, flour, butter, dried parsley leaves, white sesame, cooking wine

Methods/Steps

Cut the chicken breast into large thin slices. The remaining bones can also be used to make a dish. Click here to see the recipe.

Sprinkle a little salt and black pepper on both sides; dip both sides in flour;

Heat the pan, add olive oil, fry the chicken pieces until both sides are slightly golden, about 2 minutes on each side.

Add a little butter to increase the flavor; take out the fried chicken breast and set aside; pour an appropriate amount of cooking wine into the pot just now to make a sauce;

Because there is flour that fell from the chicken pieces in the pot, the soup will gradually thicken after the cooking wine is added; add the fried chicken breast pieces; add dried celery leaves and cooked white sesame seeds, stir and it is ready to serve.

Precautions

1. Frying chicken with olive oil is really delicious. Olive oil and chicken really go well together, making the chicken taste more fragrant.

2. Sprinkle salt and pepper on the chicken first, so that the chicken will have flavor;

3. Next, dip the chicken in flour to lock in the moisture;

4. Use the remaining flour paste in the pot and directly pour in cooking wine or wine, which is a ready-made sauce. This can also effectively remove the fishy smell of chicken.

5. Sprinkle parsley leaves and white sesame seeds at the end, it is the finishing touch, the taste is amazing!