Fried chicken breast with carrots

We found that buying a whole chicken is not cheap, but if you only buy chicken breast it is much cheaper. However, chicken breast is very nutritious and is especially suitable for people who are losing weight. Chicken breast can be cooked with a variety of vegetables, such as carrots, which are a good choice. The dish of fried chicken breast and carrots makes it more nutritious. During the preparation process, the meat can be cut into slices or shreds. It would be even better if some minced garlic was added.

Sautéed Chicken Breast with Carrots

Ingredients

2 carrots, appropriate amount of chopped green onion

Chicken breast and minced garlic

Pepper to taste 1/3 tsp cornstarch

Sugar in moderation Foods that counteract each other Two tablespoons of soy sauce

Oil and salt

How to cook carrot and chicken breast

1. Thaw and drain the frozen chicken breast

2. Slice the chicken breast, marinate with sugar, salt, cornstarch, pepper and a spoonful of light soy sauce for fifteen minutes, and cut the carrot into shreds.

3. Heat the oil to 70% and pour in the carrots

4. Stir-fry until the carrots become soft, add appropriate amount of salt, stir well and set aside

5. Heat the oil to 70% hot, fry the chicken breast over medium heat until it changes color

6. Add minced garlic and stir-fry for a while, add the fried carrots, stir-fry over high heat for a while, add light soy sauce, if it is not flavorful enough, add appropriate amount of salt and add chopped green onions.

7. Serve on a plate.

Sautéed Chicken Breast with Carrots

Materials

Material

Dosage

Half chicken breast

A carrot

practice

1. Wash and slice the carrots (if you are more cautious, you can peel them first and then slice them, which will make eating them safer)

2. Cut the chicken breast into pieces, add cooking wine, salt and a little oil, and knead it with your hands

3. Heat the pan and add oil. When the oil is hot, add the marinated chicken breast and stir-fry until the meat turns white. Then add carrots and stir-fry together. Finally, add appropriate amount of salt and chicken essence. Sprinkle with a handful of chopped green onions before serving.