100 grams of chicken breast protein

Eating chicken breast can help you lose weight. I believe people who are exercising are very familiar with this issue. Although chicken breast is meat, its calorie and fat content are very low, but the protein content is not low. How much protein is contained in 100 grams of chicken breast? It is about 22% and contains 74% water, so the taste of chicken breast is relatively light but very nutritious.

How much protein does 100 grams of cooked chicken breast contain?

Chicken breast is low in calories and carbohydrates but rich in nutrients. Every 100g of chicken breast contains 74% water, 22% protein, 13mg of calcium, 190mg of phosphorus, and 1.5mg of iron. In addition to these trace elements, it is also rich in vitamin A, vitamin C, and vitamin E. The protein content of chicken is 22%. That is, 100 grams of chicken contains 22 grams of protein. Protein is the material basis of life, an organic macromolecule, the basic organic matter that constitutes cells, and the main bearer of life activities. There is no life without protein. Amino acids are the basic building blocks of proteins. It is a substance that is closely related to life and various forms of life activities. Proteins are involved in every cell and all important components of the body. Protein accounts for 16% to 20% of the human body weight, which means that an adult weighing 60 kg contains about 9.6 to 12 kg of protein in his body. There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions and are constantly metabolized and renewed in the body. Chicken breast is a source of high-quality protein.

What is the nutritional value of chicken breast

Chicken meat is tender and delicious, and because it has a light taste, it can be used in a variety of dishes. Chicken is not only suitable for stir-frying and stewing, but also a meat that is more suitable for cold eating and cold salad. Chicken has a high protein content. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.