Broccoli fried chicken breast recipe

Chicken breast is relatively soft and is easy to cook whether stir-fried, steamed or stewed, so chicken breast can also be stir-fried with other vegetables. Broccoli is a good choice. How to make stir-fried chicken breast with broccoli? In addition to broccoli and chicken breast, this dish also requires garlic as a side dish. I would like to remind you to blanch the broccoli and chicken breast in hot water before stir-frying.

Broccoli and Chicken Sausage

Ingredients: broccoli, chicken sausage (or other sausage), garlic, garlic

practice

1. Use a knife to cut the broccoli into small pieces

2. Cut the chicken sausage into small pieces and cut them crosswise with a knife (you can also skip this step or cut them diagonally)

3. Cut garlic into sections and cloves

4. Boil water in a pot, add some oil and salt, then blanch the broccoli, remove and drain

5. Heat oil in a pan, sauté half of the garlic and garlic slices, add the chicken sausage and fry until the surface is slightly browned

6. Pour in the broccoli and stir-fry, then add the remaining garlic slices and adjust the seasoning.

The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 grams to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.

The mineral composition of broccoli is more comprehensive than that of other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than that of cabbage, which also belongs to the cruciferous family.

Main ingredients: 250g chicken, 200g broccoli, side dishes: appropriate amount of oil, salt, chopped pepper, ginger, and light soy sauce.

Steps/Methods

1 Broccoli florets, cut into small pieces

2. Put some oil in boiling water and blanch the broccoli.

3. Cut the chicken into pieces and marinate with soy sauce for a while

4 Heat oil in a pan and stir-fry chicken and ginger

5 Add chopped pepper

6 Add some water and simmer

7. When the chicken is cooked, add the blanched broccoli

8 Stir-fry for a while and add soy sauce, salt and chicken essence.

Precautions

Add a little oil when blanching broccoli in boiling water so that the broccoli will remain emerald green.