How to make Chinese yam, carrot and fan bone soup

If you live near a hospital, you will find that more and more people are suffering from cancer nowadays. Although there are many causes of cancer, 90% of patients suffer from it due to their diet. Therefore, in order to prevent cancer caused by diet, you’d better learn to cook for yourself. Now, please follow me to learn how to make yam, carrot and fan bone soup.

1.12 Wash the black beans and soak them in water.

2.21 fan ribs, Guangzhou people like to choose this, it is straight and not wet.

3.1 Cut the yam into pieces and soak them in salt water to prevent oxidation and blackening; add carrot pieces; break the candied dates to make them easier to flavor.

4.2 Peel the yam in water to reduce the oxidation process; one carrot; two slices of ginger; one black candied date.

5. Remove the fan bones to get rid of the fishy smell.

6. Wash the rice and soak it for later use.

7. Put all the ingredients in the pressure cooker and add enough water to cover the ingredients.

8. Then put the rice in.

9. After boiling, turn to low heat for half an hour. Dear, the steamed rice is soft and tastes much better than the one cooked in a rice cooker.

10. The soup is ready, just add the seasoning. It’s so tempting. In fact, making soup is very simple.

11. Come, take a close-up, the flesh and bones are separated, the mung beans are blooming, Xiaobei’s favorite, the bones are already soft, how can Xiaobei let it go. . .

Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of yam, carrot and fan bone soup today, everyone should quickly learn how to make it so that our family can eat healthier!