What are the methods of stir-frying eel fillets?

Stir-fried eel slices is a common home-cooked delicacy. The main ingredient is eel. Eel meat is tender and has no bones. It is not only convenient to eat, but also rich in nutritional value. It contains a lot of protein and a variety of trace elements. Regular consumption is very good for the body. The method of stir-fried eel slices is also very simple. First, you need to cut the eel into slices, put oil in the pan, add onion, ginger, garlic, and finally add the eel slices and stir-fry.

How to cook fried eel fillet

Fried eel slices with ginger

Material

200g cleaned yellow eel slices, half an onion, 10 slices of ginger, 5 cloves of garlic, 5 scallions, some chopped green onions, some pepper, salt, and rice wine

practice

1. Pour appropriate amount of cooking oil into the pot and turn on high heat. Heat the oil to 80% hot;

2. Add ginger, garlic slices, and scallion and stir-fry until fragrant, then pour in the rice slices and stir-fry;

3. After the pan makes a popping sound, pour in an appropriate amount of rice wine and onions and stir-fry quickly;

4. When the onion is 80% cooked, add salt, pepper, chopped green onion and sesame oil, stir well and serve.

Fried eel slices with onions

Material

400 grams of eel slices, one onion, and 50 grams of leeks.

practice

1. Wash the eel slices, cut into pieces and set aside. Wash and cut onion into shreds for later use. Wash and cut the chives into pieces for later use.

2. Add appropriate amount of cooking oil into the pot, turn on high heat, add ginger slices, chili pepper and garlic and stir-fry when the pot is hot.

3. After the aroma comes out, pour in the eel slices and stir-fry. Add appropriate amount of rice wine. Fry the eel slices until loose. Add onion shreds and continue stir-frying.

4. Pour in the leeks and stir-fry, add appropriate amount of salt, pepper and MSG and mix well.

Stir-fried eel slices

Material

1 wild eel (slightly larger), 1 carrot, half an onion, 3 slices of dried tofu, and an appropriate amount of asparagus (you can also use green peppers and other green root vegetables instead).

practice

1. Ask the store to kill and debone the eel. After returning, wash it thoroughly with warm water and salt, cut it in half, cut the eel slices with an oblique knife, add wet starch, egg white, salt, chicken essence, pepper, and cooking wine, mix well and marinate for 20 minutes.

2. Slice all the ingredients, blanch the asparagus in boiling water with a few drops of oil; filter out the excess marinade from the marinated eel slices, add a few drops of oil and stir, then fry in a pan until it changes color and remove from the pan.

3. Leave some oil in the pan, add carrots and stir-fry, then add onions and dried tofu, and finally add gourd and eel slices and stir-fry until cooked, add a little salt, chicken essence, Maggi soy sauce, a little sugar, mix well and serve.

Fried eel slices

Material

Small yellow eel, white pepper, cooking wine, salt, soy sauce, 2 green peppers, 2 red peppers, 1 large piece of ginger

practice

1. First marinate the eel with pepper and cooking wine, slice the green and red peppers, and cut the ginger into shreds.

2. After the oil pan is heated, add shredded ginger and chili and stir-fry, then pour in the eel slices.

3. Add cooking wine and stir-fry. Add salt and soy sauce and continue to stir-fry. If it is very dry, you can sprinkle a little water and stir-fry quickly.

Eel's efficacy and function

1. Eel has the effect and function of nourishing blood, liver and kidney

Especially in summer, we will feel very hot, and in summer, especially during the Dragon Boat Festival, most eels have very tender and plump meat. The eel at this time is not only delicious, but also has very good nourishing function. Chinese medicine believes that eels have very good effects of replenishing qi and blood as well as nourishing the liver and kidneys. It can be said that eating eels in summer and autumn has many benefits for our body. It can not only help us nourish the blood, but also help us nourish the liver and kidneys. Moreover, there are many ways to cook eels. Not only can you grill eels, stir-fry eels, etc., you can also stew eels, boil eels, etc.