How to make healthy fried dough sticks yourself

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce the method of making this dish of healthy fried dough sticks yourself.

1.121. Mix all the ingredients and knead them into a soft dough (it doesn't matter if it's sticky). Let it rise to 2.5 times its original size. You can knead the dough the night before and let it rise overnight at room temperature of 5 or 6 degrees. It's best to do it on a shady balcony in the north.

2.21 I was lazy, so I used the bread machine to knead the dough at 12 o'clock on Saturday night, unplugged the power cord and let it rise overnight. It was just right at 9 o'clock on Sunday morning.

3.12. Take out the dough, no need to knead it, just roll it into a long strip, the thickness should be 0.5cm-0.7cm, not too thin (the dough is sticky, just sprinkle more dry flour)

4.2 This is the inside after proofing

5.3. Cut into the width you need

6.4. Use chopsticks to dip in water and rub a line in the middle of a dough sheet, then place another dough sheet that has not been rubbed with water on top.

7.5. Press in the middle with the back of a knife

8.6. Stretch the dough, shake off the dry flour and fry it. It is better to fry it on medium to high heat.

9. The expansion is good, I am very satisfied

10. Cut it with a knife, the skin is very crispy, and there are no dead lumps inside. It's delicious~~

I have introduced the method of frying healthy dough sticks yourself. You may not have mastered it yet, but you must practice more. You can take some time to go to the kitchen and try it.