How to make healthy fried dough sticks

Here is an introduction to how to make healthy homemade fried dough sticks. Remember to make them yourself after reading this. Only by doing it yourself can you learn to cook.

1.1 Add yeast and mix well

2.2 Add sugar and salt to the flour and mix well

3.121Finally knead the dough. The dough is very soft, if it is sticky you can put some cooking oil on your hands.

4.212 Heat the milk to about 35 degrees (warm but not hot), slowly pour it into the flour, stirring while pouring.

5.1 Mix the water and alkaline flour evenly, dip your hands in the alkaline water and knead it into the dough, repeat this action until all the alkaline water is kneaded into the dough

6.2 Cover with plastic wrap and ferment at room temperature until it doubles in size

7. Knead the dough and alkaline water thoroughly, then cover with plastic wrap

8. Continue to ferment at room temperature until it is 2, 5-3 times larger

9. Apply a layer of cooking oil on the panel

10. Roll the dough into a rectangle. Now you can start heating the pan.

11. Apply a small amount of oil on the surface of the dough and roll it into long strips. Or press into long strips by hand

12. Cut into 1-2 cm pieces

13. Stack the two pieces together and press them in the middle with chopsticks.

14. Hold both ends of the dough with both hands and twist it several times.

15. When the oil is 60% to 70% hot, put the dough in. When the dough floats up, turn down the heat appropriately.

16. During the frying process, use chopsticks to turn the dough sticks over from time to time until they turn golden brown, then remove from the oil and drain.

17. Breakfast with: spinach, black fungus, cordyceps, bacon, fried egg, and bone soup

With the complete step-by-step method of making homemade healthy fried dough sticks, I believe you will be able to master it quickly. By then, you will definitely be very happy with your "performance".