Homemade sweet and sour eggplant

Eggplant is a vegetable that many people like to eat. It is also a vegetable that can be cooked in many ways, and sweet and sour eggplant is a popular dish. Sweet and sour eggplant is a food made with eggplant as the main ingredient and sugar, vinegar, chili pepper and other main materials. It is suitable for many people because of its sweet and sour taste and extremely high nutritional value. Here I will introduce to you the specific methods of making sweet and sour eggplant!

1. How to make sweet and sour eggplant

Ingredients: two eggplants, green onions (cut into long strips), garlic, chili, salt, sugar, vinegar, and soy sauce.

Preparation method:

1. Cut the eggplant into slices and put them in after the oil is hot (eggplant absorbs oil, so add a little more oil than usual when stir-frying).

2. Fry the eggplant until half cooked, then add the onion, garlic and pepper into the pan and fry together.

3. Add a little salt (very little), vinegar (according to personal taste), and soy sauce (mainly for the eggplant to change color) and stir-fry again.

4. When the eggplant is cooked, add two spoons of sugar when it is almost ready to be served. Stir-fry twice and serve.

2. Nutritional value of eggplant

It is recommended not to peel the eggplant when eating it, as its value lies in the skin. The eggplant skin contains vitamin B, which is a good match for vitamin C. If we take in enough vitamin C, the metabolism of this vitamin C requires the support of vitamin B.

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the increase of blood cholesterol level, which has positive significance for delaying human aging.

3. Suitable people for eggplant

It can clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils. However, people with weak spleen and stomach and asthma should not eat too much. Moreover, eggplant tastes bitter and cold in nature in autumn. People with weak spleen and stomach, weak body, and loose stools should not eat too much. If you eat eggplant before surgery, the anesthetic may not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.