Authentic recipe for sour duck soup

Duck meat is a very common meat. The nutritional value of duck meat is very high. Duck meat has the function of promoting the production of body fluids and nourishing the stomach. There are many ways to eat duck meat. It can be made into roast duck or stewed with duck. Duck can be eaten with many ingredients. Eating duck regularly has many benefits for health. One of the more common ways to cook duck meat is sour soup. What is the authentic way to cook sour soup duck?

Authentic recipe for sour duck soup

Ingredients: 400g duck, appropriate amount of tomato and wolfberry

Seasoning: 3 grams each of salt and pepper, 10 grams each of cooking wine, soy sauce and sesame oil

How to make sour duck soup

1. Clean the duck and spread salt, cooking wine and soy sauce evenly on the duck body; wash the tomatoes and slice them.

2. Add water to the pot and bring to a boil, put in the duck and stew for 1 hour, then add tomatoes and wolfberries and stew for 10 minutes.

3. Add pepper powder and mix well, then drizzle with sesame oil.

What are the benefits of eating duck meat regularly

1. Duck meat is rich in nutrients, including protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin E, potassium, sodium, chlorine, calcium, and phosphorus, which can supplement a large amount of nutrition to the human body.

2. Duck meat is rich in protein and is highly digestible. It is easily absorbed by the human body and can help the body replenish energy to promote brain development and maintain muscle growth.

3. The protein content in duck meat is much higher than that in livestock meat, but its fat content is much lower than that in pork. In addition, the fatty acids in duck meat contain unsaturated fatty acids and short-chain saturated fatty acids, which have a low melting point and are easily digested and absorbed by the human body.

4. Duck meat contains much more B vitamins and vitamin C than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.

5. Duck meat is rich in niacin, which is one of the components of two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

It should be noted that patients with constitutional deficiency, loss of appetite due to cold, cold stomach pain, thin diarrhea, low back pain, cold dysmenorrhea, as well as obesity, arteriosclerosis, and chronic enteritis should eat less duck meat; patients with colds should eat it with caution.

What can duck meat be eaten with?

1. Eating duck meat and yam together can lower cholesterol. People with high cholesterol should eat more of them. In addition, eating duck meat together with yam can also nourish yin, replenish deficiency, clear away heat and relieve cough. Yam also has the effect of nourishing yin. Eating them together can not only replenish yin and nourish the lungs, but also remove greasiness.

2. Eating duck meat and red beans together has a diuretic and detoxifying effect. This dish is especially important in summer.

3. Eating duck meat and angelica together has the effect of nourishing blood. For women with anemia and menstruating women, eating more duck meat and angelica can regulate the body and make it healthier.

4. Eating duck meat and cabbage together can promote the metabolism of cholesterol in the blood.

5. Eating duck meat together with Adenophora Root has the effect of nourishing yin and blood. Adenophora is slightly cold in nature and has the effects of nourishing yin and nourishing the stomach, promoting fluid and clearing the lungs. Eating it with duck meat has the effects of nourishing yin and moistening dryness, and treating dry cough.