How to make pork ribs stewed with rapeseed

As a green vegetable, rapeseed is not only delicious and healthy when eaten on a daily basis, but it can also help the elderly burn fat and lose weight, lower cholesterol levels, and achieve the effect of strengthening the body. As a delicious high-fiber food, rapeseed can not only be used as a side dish, but also be added when stewing spareribs. It can not only absorb the fat in the ribs, but also supplement the dietary fiber needed by the human body.

Rapeseed stewed pork ribs

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids.

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stays in the intestinal cavity.

Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. The calcium content in rapeseed is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

Rapeseed stewed pork ribs is a simple to make and nutritious home-cooked dish. Bring fresh spareribs to a boil several times and serve with fresh rapeseed. The stewed spareribs are delicious and not greasy.

Ingredients: 1000g pork ribs, 500g rapeseed, appropriate amount of oil, appropriate amount of salt, appropriate amount of onion, appropriate amount of peppercorns, appropriate amount of cooking wine, appropriate amount of aniseed, appropriate amount of shredded ginger

step

1. Chop the ribs into small pieces and wash them

2. Put the water in the pot and simmer for a while

3. Take out and control the water

4. Wash the rapeseed and set aside

5. Cut the green onion and ginger into shreds, add peppercorns and set aside

6. Aniseed and fresh orange peel

7. Heat the oil in the pan until it is 80% hot, add the shredded green onion, ginger and peppercorns until fragrant, then add the ribs and stir-fry

8. Add appropriate amount of cooking wine to remove the fishy smell

9. Add appropriate amount of soy sauce and continue to stir fry evenly

10. Add aniseed and water until the water covers the ribs. Cover and simmer for 20 minutes, then add salt and continue simmering for about 10 minutes.

11. Add the washed rapeseed and simmer until it is soft.

12. After stewing, add some vinegar and sesame oil and serve in a bowl! Tips: Braising the ribs several times can remove greasiness and is good for health!