How to make sizzling steak?

Steak is a common Western food ingredient in daily life. It is not only nutritious but also has a variety of cooking methods. Teppanyaki steak is one of its many cooking methods. It is not only simple to make, but the meat is also particularly tender and delicious, so it is loved by people. It is worth noting that when making iron plate steak, you must first apply oil and massage the steak so that the meat will be more tender.

1. Ingredients

1 steak, 3 broccoli, 4 carrots, 1 teaspoon salt, 5 grams butter, 1 teaspoon black pepper, 1 teaspoon olive oil

2. Steps to prepare iron plate steak

1Prepare the ingredients (steak, broccoli, carrots)

2. Use the back of a knife to loosen the steak on both sides, apply a little salt and pepper, and then apply a little olive oil to massage for a while.

3. Boil water in a pot and blanch broccoli and carrots.

4. Wash the pan, heat it, put a small piece of butter in it, then put the steak in and fry it over high heat for one to two minutes.

5 Turn over and fry for another one to two minutes until the surface is slightly browned.

3. Nutritional value of steak:

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and those who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

4. Applicable people:

It is edible for the general public

1. Suitable for people who are growing and developing, recuperating after surgery or illness, and those who suffer from weak qi, shortness of breath, weak bones and muscles, anemia, chronic illness, and sallow complexion and dizziness.

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much.