Can rapeseed be used to make dumplings?

Rapeseed can not only be boiled, but also fried and steamed. In addition, rapeseed can also be used to make dumplings. I am afraid that this way of eating rapeseed is relatively rare. People who often eat rapeseed can not only strengthen their bodies, but also rapeseed has the effect of promoting blood circulation and removing blood stasis. It is especially suitable for patients with hyperlipidemia and hypertension. Below I will introduce to you the specific method of making rapeseed dumplings. You can try it at home.

Rapeseed Dumplings

Ingredients Recipe Calories: 301 (kcal) Main ingredients Rapeseed 2 catties Flour 1.4 catties

Methods/Steps

The efficacy and function of rapeseed

1. Lowers blood lipids

Rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Helps the liver detoxify

It has a therapeutic effect on skin sores and mastitis.

3. Anti-cancer

The plant hormones contained in rapeseed can absorb carcinogens that enter the body.

4. Relax the intestines and promote bowel movements

Treat various types of constipation and prevent intestinal tumors.

5. Strengthen bones and resist pressure

It strengthens bones and teeth and also relieves stress.

6. Disperse blood and reduce swelling

Rapeseed can also promote blood circulation, disperse blood and reduce swelling. Pregnant women can use rapeseed as an auxiliary treatment for postpartum abdominal pain due to congestion, erysipelas, and swelling and painful abscesses.

Nutritional value of rapeseed

1. If you calculate β-carotene based on 100 grams of rapeseed, you can get 75% of the daily requirement. β-carotene can strengthen the skin and mucous membranes, maintain immune function, inhibit cancer in the mucous membranes, and when combined with vitamin E, it can also enhance the ability to inhibit cancer.

2. Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and be excreted from feces, thereby reducing the absorption of lipids.

3. Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stays in the intestinal cavity.

4. Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immune ability. The calcium content in rapeseed is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

Main ingredients: 2 catties of rapeseed, half a kg of mushrooms, 1.4 catties of flour (the main ingredients are for four people)

Seasoning: salad oil, sesame oil, mushroom powder, salt, MSG, ginger

1. Wash the rapeseed and mushrooms and set aside.

2. Blanch the washed rapeseed and mushrooms in boiling water, then remove them and cool them in cold water for later use.

3. Make dumpling dough. As the saying goes, soft noodles make dumplings and hard noodles make soup. Therefore, the dumpling dough can be made softer and more moist.

The key point here: adding a little salt to the water when kneading the dough will have a better effect.

After the dough is kneaded, wrap it with a layer of plastic wrap and let it rest for a while.

4. Chop the rapeseed and mushrooms and set aside. (After chopping the rapeseed, squeeze out the juice)

The key point here is: add a little salt when chopping the rapeseed into stuffing, so that it is easier to squeeze out the juice.

5. Prepare the dumpling filling.

Put the chopped rapeseed and mushrooms in a bowl, add the appropriate amount of salad oil, sesame oil, salt, MSG, mushroom powder, and minced ginger.

The key point here: Because salt is added when kneading the dough and chopping the stuffing, you must add a little less when preparing the stuffing. Ginger powder can be added according to personal taste, or left out if you don’t like it.

6. Take the medicine, roll the skin and make dumplings.

7. Put the dumplings into the pot and cook until done, then take them out and eat.