How to make clam dumplings

I believe many people have never eaten clam dumplings. This is a kind of meat-filled dumplings. We only need to take out the clam meat, then add chopped green onions and lettuce, and then wrap the clams with dumpling skins. When making clam dumplings, we must pay attention to the fact that the dumpling skin needs to be coated with a little moisture to avoid the dumplings from cracking when cooked. Everyone should pay attention to the way of making dumplings.

Production process

1. Dice the clam meat; wash and cut the green onions into chopped green onions.

2. Peel the lettuce and cut it into thin strips. Add appropriate amount of salt, knead it carefully with your hands, and then squeeze out the water.

3. Mix shredded lettuce, chopped green onion, clam meat and fresh meat filling together, stir well to make the filling.

4. Wrap appropriate amount of fillings in the dough, shape into dumplings, put into boiling water and cook until they float.

Recipe Nutrition

Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat internal restlessness, fever, thirst, diarrhea, carbuncle, traumatic bleeding and burns.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.

Clams: Clams have the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat; clam meat contains Dalta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. Traditional Chinese medicine believes that clam meat is cold in nature, salty in taste, and can nourish yin, resolve phlegm, soften hard masses, and promote diuresis. It has the effects of nourishing yin, improving eyesight, softening hard masses, and resolving phlegm.

Lettuce: Lettuce is high in potassium, which helps promote urination, reduce pressure on the atrium, and is extremely beneficial for patients with hypertension and heart disease. Contains a small amount of iodine, which has a significant impact on a person's basal metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and aid sleep. What makes it different from ordinary vegetables is that it contains very rich fluoride, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. It stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.