What are the calories in Braised Chicken?

Chicken is rich in nutrients, and there are many ways to cook chicken, and different methods can satisfy the taste buds of different people. The most important thing is that chicken can also be used to nourish the body. For example, chicken soup is especially suitable for friends who have just recovered from a serious illness. Braised chicken is also a common delicacy. For those who are in the stage of losing weight, is the calorie content of braised chicken high or not?

Every 100 grams of braised chicken rice contains about 88 calories, which is not high in calories. It is best not to eat too much during weight loss. The best way to lose weight is exercise + weight loss, so that it is not easy to rebound. Eat a light diet normally, and do not eat too much high-calorie and high-fat food, which will make it easier to lose weight.

Braised Chicken Rice Ingredients: 1 carrot; 7 chicken wings; Seasoning: 1 scallion; 5 slices of ginger; 1 tablespoon of light soy sauce; 1/2 tablespoon of dark soy sauce; 1 tablespoon of oyster sauce; 2 tablespoons of rice wine; 1 tablespoon of cooking oil

step:

1. Cut the carrots into thick strips, cut the green onions, and chop

2. Cut the chicken wings twice on both sides to make them more flavorful, and marinate them with rice wine, soy sauce, green onions and ginger for a while.

3. Heat the pan, add a little oil and fry the chicken wings until both sides are about 70% cooked.

4. Then add onion, minced ginger and carrots and stir-fry for a few times, then add chicken wings

5. Add washed raw rice and stir fry for a few times

6. Then add rice wine, light soy sauce, dark soy sauce and oyster sauce, stir well, add hot water and bring to a boil

7. Pour into a casserole and cook over low heat for about 20 minutes before serving

Note: Chicken cannot be eaten with plums: Plums are hot foods, which have the effects of promoting fluid production and diuresis, clearing the lungs and removing heat, promoting blood circulation and removing blood stasis, protecting the liver and strengthening the kidneys. Chicken is a slightly warm food and is also a warming tonic food. When chicken and plums are eaten together, it can easily cause the body to get inflamed, and in severe cases, it can cause diarrhea.