How to make fragrant and nourishing black soy milk

A healthy diet and balanced nutrition are important guarantees for our body to stay healthy. Although eating in a restaurant is simple, it is difficult to ensure a healthy diet, so it is best to make it yourself if possible. The method of making fragrant and nourishing black soy milk is actually very simple, and you can make it yourself if you are willing.

1. Remove the pits from red dates

2. Wash black beans, peanuts and black rice and set aside (soak black beans overnight in advance)

3. Use gauze to separate the residue from the beaten soy milk. Using gauze to separate the residue will make the soy milk smoother.

4. Put the processed materials into the soymilk maker, add 5 bowls of water, plug in the soymilk maker and make soymilk.

5. Add an appropriate amount of sugar to the separated soy milk and cook it.

6. When the soy milk boils, open the lid and cook for another 5 minutes before turning off the heat.

7. You can drink the fragrant and nourishing soy milk

A healthy body is an important prerequisite for us to do what we like. The method of making fragrant and nourishing black soybean milk is simple and suitable for most people's tastes.