How long to cook potato flour

Potato flour is a food made from potatoes. In many places, we can see delicacies such as potato flour casserole. Because potato flour is easy to store and transport, it is available to a wide range of people. So, after we buy potato flour ourselves, we need to cook it twice. So how long does it take to cook the potato flour before it can be eaten? Generally speaking, it needs to be cooked over high heat for about five minutes.

Potato flour is a famous traditional snack. It originated in the Ming Dynasty court and spread to the people after the fall of the Ming Dynasty. It has won praise from all over the world for its unique taste and has been passed down to this day, becoming a famous Chinese delicacy.

According to legend, the imperial chefs of the Ming Dynasty selected potatoes to make flour, thickened the ingredients, mixed the dough, drained it in boiling water, and dried it in a cold bath, eventually making potato flour, a new pasta.

Wonderful Fragrance

The potato starch broth extracts the essence of bone broth, mixed with nearly dozens of unique Chinese medicines and natural spices, using secret craftsmanship to maximize the magic and bone aroma, and the soup is fragrant.

Rich taste

The soup in the potato noodle casserole: "both red and white" the red soup is strong in flavor, rich in color and spicy, while the white soup is light and fresh. Take a sip of the broth in the casserole, and savor it carefully: it is rich without being greasy, fresh without being dry in the mouth, transparent and long-lasting, strong and lasting.

Nutrition

Potato flour is rich in various nutrients, including a nutrient called "chondroitin", which can greatly enhance the activity of bone cells. It has the health benefits of adding bone marrow, increasing blood, slowing down aging, prolonging life, strengthening the body and beautifying, strengthening the spleen and stomach, and enhancing memory.

How to eat

1. Take 20-30 grams, mix it evenly with an appropriate amount of cold water, then stir it with boiling water until it becomes a paste. You can add seasonings such as sugar and salt according to your personal taste. Serve immediately (best served with honey).

2. Take an appropriate amount of potato flour and dilute it with water to make potato flour juice. Then fry it into thin pancakes and slices. It can be stewed with chicken or pig's trotters in a hot pot, or stir-fried with twice-cooked pork. It is a rare delicacy on the table.

Potatoes have high nutritional value. They contain starch, protein, fat, carbohydrates, 21 essential amino acids and vitamins B1, B2, B6, C, as well as carotene, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium and molybdenum. (Each kilogram of potatoes contains 19 grams of protein, 7 grams of fat, 160 grams of carbohydrates, 110 milligrams of calcium, 390 milligrams of phosphorus, and 9 milligrams of iron. In addition, it is rich in VC, VB1, VB2, VB3, VB6, carotene that can be decomposed to produce VA, and a large amount of high-quality cellulose). Potatoes are also foods rich in potassium and zinc. The protein and VC it ​​contains are 10 times that of apples, and the content of VB1, VB2, iron and phosphorus is also much higher than that of apples. The protein in potatoes is better than that in soybeans and is closest to animal protein. It is rich in lysine and tryptophan. It is praised by nutritionists as a "perfect food".