How to make red dates, lily, white fungus and lotus seed syrup

Only by eating well can we have a healthier body, but many people now ignore this point and often wait until a disease occurs before paying attention to diet. In fact, the preparation of red dates, lily, white fungus and lotus seeds syrup is simple and tastes delicious. With just a few simple steps, you and your family can taste delicious food while ensuring your health. Why not do it?

1. Wash and soak Tremella and cut it into pieces (cut off the yellow part at the root)

2. Prepare the red dates, lily and lotus seeds in advance as shown in the picture.

3. Soak the lily and lotus seeds (remove the core of the lotus seeds) and add the water used to soak the lily and lotus seeds into the pot.

4. Put an appropriate amount of water in the pot, add Tremella, Lily, Lotus Seeds and Red Dates, and cook for about 1.5 hours (add rock sugar or white sugar and rock sugar after the water boils, depending on your personal taste)

5. Finally, put the bowl in

The process of making red dates, lily, tremella and lotus seeds syrup is not complicated and can be completed in just a few seconds. While waiting or daydreaming, try making a dish and pay attention to the use of seasonings. You will discover the unique enjoyment brought by the taste.