What to eat to replenish qi and blood if you are prone to getting angry

Presumably, the most common method used by everyone to replenish qi and blood in life is to drink some medicinal soup, but the Chinese medicinal materials contained in most medicinal soups may cause getting inflamed. This causes a lot of people great distress, because they themselves lack qi and blood, but drinking medicinal soup can easily cause them to get inflamed, which has a great impact on their bodies. So for people who are prone to getting angry, what should they eat to replenish their qi and blood?

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest.

Bird's nest is too nourishing and can cause internal heat, while Tremella fuciformis is a cool tonic that has a moisturizing effect. Dryness and heat are harmful to the human body. Eating Tremella fuciformis is the most effective way to reduce heat and dryness.

Make soup with white fungus, dried longan, wolfberry and red dates. This soup is not only delicious, but also can enlarge your breasts, make your face white and rosy, and make your body light and slim.

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are all known to be good blood-replenishing foods. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant. Make soup with black glutinous rice, red dates, longan, yam and brown sugar, and remember to drink it every month.

Although longan can replenish blood and promote blood circulation, it is not easy to digest. It is enough to put seven or eight of them each time (friends with cold stomach can add two slices of red ginseng).

Pork Ribs with Angelica and Red Dates

During the change of seasons, the skin is prone to dryness, roughness and itching... You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, and 4 slices of angelica. Wash the pork ribs, remove the blood, and put them in a casserole. Add wolfberry, red dates, and angelica. You can also put some onion and ginger slices. Bring to a boil over high heat, then simmer over low heat until the pork ribs are crispy and tender. Season with salt and chicken essence.

Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Oatmeal porridge for beauty and blood

First soak the walnuts, red dates, and dried longan, wash the oats, pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time, switch to the porridge cooking mode when the porridge boils, and add some brown sugar before serving.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potato, 10 grams of red dates, appropriate amount of brown sugar and 2000 ml of water. Put them all in a pot and boil. Add brown sugar when the sweet potato is cooked. If you like pumpkin, you can replace sweet potato with pumpkin.

Soybean and Pear Pork Trotter Soup

Drinking pear soup regularly is very good for women. Pears have been known as the "king of fruits" since ancient times. Using pears to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Soybeans also contain many nutrients that are good for women's skin.

This article introduces in detail several methods of preparing foods that can replenish qi and blood without causing internal heat. As a person who has insufficient qi and blood but is very prone to getting angry, you'd better carefully refer to the contents of this article and choose the food you like and that is more suitable for you to replenish your qi and blood.