How to make autumn health and beauty sugar water

I accidentally saw a food tutorial, but didn’t know where to start. In fact, as long as you take action and learn some simple and easy-to-make dishes, you can enjoy the fun. The method of making autumn health and beauty sugar water is convenient and quick. Before serving, squeeze in lemon juice to enhance the flavor.

1. Prepare the ingredients

2. Wash the pear and cut it into small pieces

3. Put lotus seeds, red dates, pears, and longans into a clay pot (if you don’t have a clay pot, you can use other pots instead) and add appropriate amount of water. Generally speaking, the appropriate ratio of water to ingredients is 4 to 1.

4. Place on fire, bring to a boil over high heat, then simmer over low heat for 20 minutes.

5. Break open the lilies and wash them. After completing step 4, add the lilies and appropriate amount of rock sugar and cook until the lilies are cooked but not mushy.

6. Lotus seeds, pears, lilies, red dates, longans, and rock sugar, a perfect combination!

7. If you want to moisturize yourself in this autumn, come and try it.

The method of making autumn health and beauty sweet soup is very simple, and the ingredients used are healthy and nutritious. You may as well eat it frequently.